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Am new to SW and love my morning Starbucks Skinny Latte - how many syns for this? As it's skimmed milk can i use as a Hex A?
Thanks lovlies!
Hey All,
Am new to SW and love my morning Starbucks Skinny Latte - how many syns for this? As it's skimmed milk can i use as a Hex A?
Thanks lovlies!
2010: 18.2 - 13.5.
Little Baby Boy born April 2011
October 2011: Re Start at 16.5
Attack:
Hre you go and yes you can take 6 syns off for your HEA
Starbucks Caffe Latte, Skimmed Milk 1 grande
Original 6½ Syns
Green 6½ Syns
I get these occasionally and add sugar free vanilla/hazlenut syrup (free) and count it as my HEX a- they are ace and really feel like a treat
x
So does that mean i only count as half a sin or 6.5??? I am on a red day so can have 2 x Hex A so if i have more skimmed milk in tea etc is that ok also?
Thanks a million!!
2010: 18.2 - 13.5.
Little Baby Boy born April 2011
October 2011: Re Start at 16.5
Attack:
You only have to count half a syn to use up one HEX A.
If you use your 2nd HEX a for milk too and have some left over at the end of the day (about 30ml) you could not use that and not count the half a syn either
Hope this makes sense- ask away of not
x
does anyone know the syn value of a tall caramel hot choc with soya milk?!
Have had to do a few calculations to work this one out (approximately). Won't explain the maths here but can if requested, and used values below.
Tall Caramel Hot Choc (Soya):
normal syrup + whipped cream = 22 syns
sugar free syrup + whipped cream = 21 syns
normal syrup but no whipped cream = 19 syns
sugar free syrup and no whipped cream = 18 syns.
Deduct 6 syns if using soya milk as one of your healthy extras.
Hope that helps...
Starbucks Signature Hot Chocolate with Whipped Cream, Skimmed Milk 1 tall
Starbucks Whipped Cream Topping for Hot Beverages, No Sprinkles or Drizzle 1 tall
Starbucks Flavoured Syrup, per shot per pump
Starbucks Flavoured Syrup, Sugar Free, per shot per pump
Starbucks Caffe Latte, Soya Milk 1 tall
Starbucks Caffe Latte, Skimmed Milk 1 tall
thanks so much!!
Does anyone know what a tall, skinny, Eggnog latte, without cream would be for syns??
Will be using the milk as me Hex A
Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st. Done!
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET
oooooooo i wanna know about the egg nog one to saw it in the window the other day
Week 1-4 = -12 lbs
Week 5-8 =- 9.5 lbs
Week 9-12 = - 7.5 lb
Week 13-16= - 5.5 lbs
Week 17-20= -8 lbs
Week 21= -1 lb
Week 22&23=-2lbs (missed wi due to school hols
Week 24= +0.5 lbmissed week 25
week 26= -1 lb
Week 27= -2lb
Week 28= -1.5 lbs (total 50 lbs loss)
Well 7 weeks off and gained 9lbs so restart
Week 1= -5 lbs
Week 2= -1 lbs
Week 3= -1.5lbs
am in the 16's first time in 6 years
1 1/2 stone done 11/11/2010
xmas goal 2 st DONE !
BMI below 40 Done 23/12/2010
3 st ( hubby will give up smoking ) Done 10/02/11
get into the 15's
BMI below 35
Eggnog latte anyone? Pretty please.xx
Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st. Done!
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET
Unfortunately the egg nog one isn't on the Starbucks website along with the other festive drinks... Do you know what they add?
I love the skinny caramel macchiatto's. Which I believe are also only 0.5 syns if you have the sugar free caramel syrup and use the milk as a HEa???
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