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| Syn Values This forum is for Syn Values & Questions to do with Syns! |
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27th November, 2009
| #1 (permalink) |
| Regular Member dropitlikeitshot's Profile Albums dropitlikeitshot's Photo Gallery Join Date: 23rd November, 2009
Posts: 65
Thanks: 1
Thanked 1 Time in 1 Post
Rep Power: 3  | Turkey syns please Hi! I was on an extra easy day yesterday and I had some turkey but not sure how to syn it..it was a piece from the Christmas joints from M&S (the butter basted roasts)..I took out the skin but am sure some butter must have still seeped through. I checked the online syn calculator and it said 1 point for 100g but it seems too low? what do you think? thanks in advance |
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27th November, 2009
| #2 (permalink) |
| Brewin'A'Baby!!  FernXx's Profile Albums FernXx's Photo Gallery Join Date: 16th April, 2009
Posts: 6,076
Thanks: 131
Thanked 473 Times in 428 Posts
Rep Power: 809    Diet: Slimming World All The Way Baby! Start Date: May 28th 2008 Start Weight: 205lb Current Weight: 140lb Goal Weight: 140lb Goal Date: 08/05/09 Statistics: Total Weight Loss: 65lb Weight to Lose: 0lb % Lost 31.71% | Turkey is very lean, and bar the butter is completly free. x |
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27th November, 2009
| #3 (permalink) |
| Likes to post smoomoo's Profile Albums smoomoo's Photo Gallery Join Date: 14th July, 2009
Posts: 583
Thanks: 3
Thanked 16 Times in 16 Posts
Rep Power: 12 Diet: Slimming world Start Date: 11/06/09 Start Weight: 151lb Current Weight: 136lb Goal Weight: 119lb Statistics: Total Weight Loss: 15lb Weight to Lose: 17lb % Lost 9.93% | id say it was right 
__________________ Back to SW for another go! Week 1: 9 stone 13 Week 2: 9 stone 11 WeeK 3: 9 stone 10 Week 4: 9 stone 10.5    |
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