Hi,
How many syns does a slice of no added water honey roast ham have? As mentioned, it's not wafer thin..
a slice has 33kcals, 0.5g sugar, 1g Fat, 0.4 saturated fat
I've had 2 slices (50.4g).
I don't want them as a HexB so must be synned. I'm guessing 2.5syns?
Thank you
Each 25.2g slice has:
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Energy 33Kcals Protein 5.5g Carbs 0.5g
of which sugar 0.5g
Fat 1g
of which saturates 0.4g
mono-unsaturates 0.5g
polyunsaturates 0.1g
Fibre 0.0g
Sodium 0.3g
Salt equivalent 0.6g