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Thread: Frequently asked syn values! Mugshots? Mullerlight? - find it here

  1. #196
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    Quote Originally Posted by lottie33 View Post
    Iw many syns in the mandarin yogurt
    Mandarin mullerlight is half a syn per pot
    My weight loss ticker:



    ​​​​​​


    x3

  2. #197
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    Smile

    Could I ask some advise regarding pasta on Green or EE.
    Dried pasta is free on both but.. what about home made pasta?

    I have a lovely Marcato Atlas machine and its a shame to retire it - unless its going to be detrimental to my diet?
    Last edited by DizzyDebbs : 12th September, 2011 at 04:32 PM

  3. #198
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    Quote Originally Posted by Circes View Post
    There are some questions about syn values that come up time after time. So to save time, here is a full list for mug shots and mullerlight yogurts. Starlight will be making this a sticky so it can be easily found and linked to.

    Mugshots

    Pasta varieties
    Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red
    Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red
    Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red
    Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red
    Minestrone, dried 60g sachet - free on green/EE, 11 syns on red
    Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red
    Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red

    Noodle varieties
    Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red
    Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red
    Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 12 syns on red
    Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on red

    Cous Cous varieties
    Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red
    Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on red

    Mullerlight Yoghurts

    Mullerlight Yoghurt, basic varieties - syn free
    Apricot
    Banana and Custard
    Cherry
    Mandarin
    Peach
    Peach and Pineapple
    Raspberry and Cranberry
    Rhubarb
    Strawberry
    Toffee
    Vanilla
    Wild Blueberry

    Mullerlight with Chocolate Sprinkles
    Orange Yoghurt Sprinkled with Dark Chocolate - syn free
    Vanilla Yoghurt Sprinkled with Dark Chocolate - syn free
    Vanilla Yoghurt Sprinkled with Dark Chocolate and Black Cherry Underlayer - 2 syns

    Mullerlight Limited Edition Yoghurt
    Lemon Cheesecake, 175g - 1 syn
    Summer Berries - syn free

    Mullerlight Inspired By Yoghurt
    American Cheesecake, 165g - 1 syn
    Strawberry Cheesecake, 165g - 1 syn

    Mullerlight Layered Yoghurts
    Blackcurrant and Raspberry - 1.5 syns
    Peach and Passionfruit - 1.5 syns
    Strawberry - 1.5 syns

    There are many other yoghurts that are also syn free and you can find a list here
    http://www.minimins.com/syn-values/1...-yoghurts.html (SYN FREE YOGHURTS)
    Thank you so much for sharing... so handy for me as a newbie to SW in my first couple of months and never really successfully dieted before... so finger crossed xx
    Angelicafuzz





  4. #199
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    These free Muller flavours are still out of date ( some are now synned) on the first page could a moderator edit the Muller info with the new ones for people new to Minimins?

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    Tikka & Chinese mugshots! I have just found these in Tesco on offer!! and stocked up..haven't tried them yet but can't wait does anyone know their syns? x

  6. #201
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    Quote Originally Posted by Jo*
    These free Muller flavours are still out of date ( some are now synned) on the first page could a moderator edit the Muller info with the new ones for people new to Minimins?
    Whhhhaaaaaa??? How have I missed this?? Which have syns now??
    ____________________________

    Starting again (again)


  7. #202
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    Below is an image we use in group for the mullerlights with the sins!!

    Her

  8. #203
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    Sorry dont know why its so big lol but hope it helps!!!

  9. #204
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    *jaw drops* not the banana and custard!! that is terrible news but thank you Bubblensqueak for being the voice of truth x

  10. #205
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    Before anyone sinks into depression - muller have been told by SW that they aren't impressed and so muller are looking to change some of them back to syn free :-)

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  11. #206
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    very useful thread thanks



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  12. #207
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    The opening page syn values need updating

  13. #208
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    Quote Originally Posted by FatTony
    The opening page syn values need updating
    If someone wants to do an up to date list I'll post it as a new thread and close this


    Restarted VLCD - Jan 6 2012

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    That'd be great!

  15. #210
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    Just found out creamy cheese mug shot are now 2.5 syns!

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