Thread: Frequently asked syn values! Mugshots? Mullerlight? - find it here

Originally Posted by lottie33

Iw many syns in the mandarin yogurt

Mandarin mullerlight is half a syn per pot

Could I ask some advise regarding pasta on Green or EE.
Dried pasta is free on both but.. what about home made pasta?

I have a lovely Marcato Atlas machine and its a shame to retire it - unless its going to be detrimental to my diet?

Originally Posted by Circes

There are some questions about syn values that come up time after time. So to save time, here is a full list for mug shots and mullerlight yogurts. Starlight will be making this a sticky so it can be easily found and linked to.

Mugshots

Pasta varieties
Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red
Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red
Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red
Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red
Minestrone, dried 60g sachet - free on green/EE, 11 syns on red
Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red
Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red

Noodle varieties
Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red
Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red
Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 12 syns on red
Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on red

Cous Cous varieties
Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red
Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on red

Mullerlight Yoghurts

Mullerlight Yoghurt, basic varieties - syn free
Apricot
Banana and Custard
Cherry
Mandarin
Peach
Peach and Pineapple
Raspberry and Cranberry
Rhubarb
Strawberry
Toffee
Vanilla
Wild Blueberry

Mullerlight with Chocolate Sprinkles
Orange Yoghurt Sprinkled with Dark Chocolate - syn free
Vanilla Yoghurt Sprinkled with Dark Chocolate - syn free
Vanilla Yoghurt Sprinkled with Dark Chocolate and Black Cherry Underlayer - 2 syns

Mullerlight Limited Edition Yoghurt
Lemon Cheesecake, 175g - 1 syn
Summer Berries - syn free

Mullerlight Inspired By Yoghurt
American Cheesecake, 165g - 1 syn
Strawberry Cheesecake, 165g - 1 syn

Mullerlight Layered Yoghurts
Blackcurrant and Raspberry - 1.5 syns
Peach and Passionfruit - 1.5 syns
Strawberry - 1.5 syns

There are many other yoghurts that are also syn free and you can find a list here
http://www.minimins.com/syn-values/1...-yoghurts.html (SYN FREE YOGHURTS)

Thank you so much for sharing... so handy for me as a newbie to SW in my first couple of months and never really successfully dieted before... so finger crossed xx

These free Muller flavours are still out of date ( some are now synned) on the first page could a moderator edit the Muller info with the new ones for people new to Minimins?

Tikka & Chinese mugshots! I have just found these in Tesco on offer!! and stocked up..haven't tried them yet but can't wait does anyone know their syns? x

Originally Posted by Jo*

These free Muller flavours are still out of date ( some are now synned) on the first page could a moderator edit the Muller info with the new ones for people new to Minimins?

Whhhhaaaaaa??? How have I missed this?? Which have syns now??

Below is an image we use in group for the mullerlights with the sins!!

Her

Sorry dont know why its so big lol but hope it helps!!!

*jaw drops* not the banana and custard!! that is terrible news but thank you Bubblensqueak for being the voice of truth x

Before anyone sinks into depression - muller have been told by SW that they aren't impressed and so muller are looking to change some of them back to syn free :-)

Sent from my iPhone using MiniMins

very useful thread thanks

The opening page syn values need updating

Originally Posted by FatTony

The opening page syn values need updating

If someone wants to do an up to date list I'll post it as a new thread and close this

That'd be great!

Just found out creamy cheese mug shot are now 2.5 syns!