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Thread: Frequently asked syn values! Mugshots? Mullerlight? - find it here

  1. 3rd August, 2012 #256
    Laura_Cook
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    Quote Originally Posted by Laura_Cook

    All 1% fat ones are free, all 2% are 1/2 syn and all 3% are 1 Syn
    Are they definitely 2% fat? I looked online ad it says chicken mugshot is free but chicken noodle mugshot is 1 syn
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  2. 3rd August, 2012 #257
    Rochelle1
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    Quote Originally Posted by Laura_Cook View Post
    All 1% fat ones are free, all 2% are 1/2 syn and all 3% are 1 Syn
    1/2 syn is good enough for me
    Quote Originally Posted by Laura_Cook View Post
    Are they definitely 2% fat? I looked online ad it says chicken mugshot is free but chicken noodle mugshot is 1 syn
    Yeh roast chicken 2% and the normal chicken 1%. I tried searching syns online but nothing came up? They are made by symington's right?
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  3. 3rd August, 2012 #258
    Laura_Cook
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    Yep! I typed 'mug shot' as 'mugshot' wouldn't work. My consultant told me the % fat = ? syn rule and it's worked so far for me
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  4. 3rd August, 2012 #259
    Rochelle1
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    I tried mugshot and mug shot, even tried just typing chicken. Nothing came up lol ill just syn it as 1/2
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  5. 4th August, 2012 #260
    Laura_Cook
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    Quote Originally Posted by Rochelle1
    I tried mugshot and mug shot, even tried just typing chicken. Nothing came up lol ill just syn it as 1/2
    It comes up as Mug Shot, Pasta Snack on the app on iPhone
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  6. 4th August, 2012 #261
    Rochelle1
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    Quote Originally Posted by Laura_Cook View Post
    It comes up as Mug Shot, Pasta Snack on the app on iPhone
    Thanks
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  7. 8th August, 2012 #262
    Natalie87
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    I'm probably being stupid but only been on slimming world for 2 weeks so wanted to be 100% sure about this. Are the Asda smart price chunky chicken breast free on original and EE?

    Frequently asked syn values! Mugshots? Mullerlight? - find it here-chunky-chicken.jpeg

    Thanx!





    WEEK 1= -7.5lb (Half stone award)
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    WEEK 11 = -2.5lb

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  8. 8th August, 2012 #263
    Laura_Cook
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    Yep it's free

    Frequently asked syn values! Mugshots? Mullerlight? - find it here-image-1767636289.jpg
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  9. 8th August, 2012 #264
    Natalie87
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    Start BMI: 29.9
    Current BMI: 24.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4.5lb
    % Lost 17.77%
    Great! Thanx Laura





    WEEK 1= -7.5lb (Half stone award)
    WEEK 2= -3lb
    WEEK 3= -2lb
    WEEK 4= -3lb (1 Stone award)
    WEEK 5= -3lb (CLUB 10)
    WEEK 6= -2.5lb (1 AND HALF STONE AWARD + SOTW)
    WEEK 7 = -O.5lb
    WEEK 8 = -3lb
    WEEK 9 = -1.5lb
    WEEK 10= -2.5lb (2 Stone Award)
    WEEK 11 = -2.5lb

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  10. 9th August, 2012 #265
    Rochelle1
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    Roast chicken 2% fat mugshot are free, they're in the free food directory book
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  11. 20th August, 2012 #266
    soapyliz
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    Has anyone heard of Rachel's Fat Free yogurts? If so, what are the syn values? I know all Fat Free yogurts are supposed to be free but I don't want to take a chance,.....that is if I ever find this brand.

    soapy x
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  12. 20th August, 2012 #267
    jezzi999
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    Quote Originally Posted by soapyliz
    Has anyone heard of Rachel's Fat Free yogurts? If so, what are the syn values? I know all Fat Free yogurts are supposed to be free but I don't want to take a chance,.....that is if I ever find this brand.

    soapy x
    Not all fat free yogurts are free. Most have sugar or other bits in them so are syned. Only a few are free such as mullers, some shape yogurts etc.

    I have had a look in my 2012 books and there are lots of listings for "low fat" rachels organics but no listings for fat free version. Are they new?

    The Rachel's organics "low fat" pots are 2 syns for 100g/125g pots.




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  13. 20th August, 2012 #268
    soapyliz
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    Quote Originally Posted by jezzi999 View Post
    Not all fat free yogurts are free. Most have sugar or other bits in them so are syned. Only a few are free such as mullers, some shape yogurts etc.

    I have had a look in my 2012 books and there are lots of listings for "low fat" rachels organics but no listings for fat free version. Are they new?

    The Rachel's organics "low fat" pots are 2 syns for 100g/125g pots.
    Yes, I checked in my book and found the same. And I saw Rachels advertised on TV just now.
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  14. 20th August, 2012 #269
    jezzi999
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    Ooo found them on their website:

    http://rachelsorganic.co.uk/range/bi...wberry-rhubarb

    Ingredients list includes sugar so they definately won't be free I'm afraid but can't tell you what the syns value will be sorry.




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  15. 20th August, 2012 #270
    soapyliz
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    Thanks anyway Jezzi
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