Thread: Frequently asked syn values! Mugshots? Mullerlight? - find it here

Does anyone know how many syns for a Nestle Munch Bunch yoghurt - strawberry and vanilla flavour? Thanks

You'll be better asking in the main syn values forum rather than on this thread as more people will see it.

I am having an EE day today. is it ok to have a mug shot as a snack? (the friut is not filling me up at the mo) I am right in thinking it would be free??? Not sure but i read only free when part of a meal??
thanks
Tracy

Yes you can. SW recommend making superfree foods your first choice for snacks but that doesn't mean than you can't also have free foods or synnable snacks.

These are worth looking at;

TESCO

Light Choices, Pork Sausages, Low Fat, 8 pack, chilled 57g each
Original (1 Syns) Green (4 Syns) Extra Easy (1 Syns)

Light Choices, Cumberland Pork Sausages, Reduced Fat, 8 pack, chilled 57g each (£1.99) (2 for £3 until 18/05/10)
Original (1 Syns) Green (4 Syns) Extra Easy (1 Syns)

Light Choices, Strawberry Fat Free Yogurt 100g
Original ( Syn Free ) Green ( Syn Free ) Extra Easy ( Syn Free )

Light Choices, Peach & Apricot Yogurt 100g
Original ( Syn Free ) Green ( Syn Free ) Extra Easy ( Syn Free )

Light Choices, Natural Bio Yogurt 100g
Original ( Syn Free ) Green ( Syn Free ) Extra Easy ( Syn Free )

Light Choices, Black Cherry Fat Free Yogurt 100g
Original ( Syn Free ) Green ( Syn Free ) Extra Easy ( Syn Free )

SAINSBURYS

Be Good to Yourself, Extra Lean Pork Cumberland Sausages, 8 pack, chilled 57g each £1.99
Original (½ Syn) Green (4 Syns) Extra Easy (½ Syn)


ASDA

Good for You, Pork & Apple Sausages, 8 pack, chilled 50g each
Original (1 Syns)
Green (3½ Syns)
Extra Easy (1 Syns)

Good for You, Pork Sausages, 8 pack, chilled 57g each
Original (1 Syns)
Green (4 Syns)
Extra Easy (1 Syns)

Reduced Fat Cumberland Pork Sausages, 8 pack, chilled 57g each
Original (1 Syns)
Green (4½ Syns)
Extra Easy (1 Syns)

Reduced Fat Pork Sausages, 50% Less Fat, 8 pack, chilled 57g each
Original (1 Syns)
Green (4 Syns)
Extra Easy (1 Syns)

Good for You, Virtually Fat Free Yogurt, Probiotic, all varieties 100g
Original ( Syn Free )
Green ( Syn Free )
Extra Easy ( Syn Free )

Light Fat Free Cherry Yogurt 100g
Original ( Syn Free )
Green ( Syn Free )
Extra Easy ( Syn Free )

Light Fat Free Pineapple Yogurt 100g
Original ( Syn Free )
Green ( Syn Free )
Extra Easy ( Syn Free )

Light Fat Free Raspberry & Cranberry Yogurt 100g
Original ( Syn Free )
Green ( Syn Free )
Extra Easy ( Syn Free )

Light Fat Free Strawberry Yogurt 100g
Original ( Syn Free )
Green ( Syn Free )
Extra Easy ( Syn Free )

Light Fat Free Toffee Yogurt 100g
Original ( Syn Free )
Green ( Syn Free )
Extra Easy ( Syn Free )

Is all the information in the first thread still correct as I know SW are changing all the time, I just want to know as I'm going on a tour and need free foods to pack that I can eat on my journey, so the roast chicken mugshots would be ideal

Yes it is up to date - enjoy your mugshots!

Thank you so very much

Now to find the thread with the pasta and sauce syns haha

Thank you so much for this thread it answers a lot of questions for me.

As I live out of the U.K. I sometimes find it hard to find branded products though we do now have an Iceland that also sells Weightrose products in our village. We also have Aldi so I can buy there yoghurt's........ how great is that. My slimming life has been yoghurt free up to now.

Do the pasta and rice packets have to be Bachelor's ???

I am so glad I found this site and feel it will be the thing that keeps me on track,

thank you again,

fillymum

Thankyou - SOOO helpful

Does anybody know the syns for the new muller low fat greek style yogurts? thanks in advanced x

Seen this on offer in asda, would like to know sysn to as like greek yog

2 new muller lights:
Mullerlight Inspired By Yogurt, New York Style Cheesecake 165g pot

1 Syns on Extra Easy Original 1 Syns Green 1 Syns

Mullerlight Inspired By Yogurt, Strawberry Cheesecake 165g pot

1 Syns on Extra Easy Original 1 Syns Green 1 Syns

Thanks for that - I'll add them to the list. I can't eat Mullers so I'm not looking for any new ones when in the shops.

I have just had my first ever Muller Light. It was the toffee one. It was just about the most delicious thing I have ever eaten !!! I have never bought them before for 2 reasons. One is that until Overseas Food Exports opened an Iceland store, we could not get them, and the second reason, they are so expensive here. Nearly a pound a pot. Is that expensive ??? Seems it to me.

Are there any flavours we should not have. Don't tell me orange and chocolate is one 'cos that is what I am having this evening and if I have to syn it I will.......nothing will deprive me of this glorious taste sensation. !!!

On the subject of yogurt, I think I saw on here that Aldi's own brand yogurts are free. Is that true ??? Their Passion Fruit and Vanilla is soooo good and we have an Aldi quite close by.