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Thread: instant mash?

  1. #1
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    Crys's Avatar
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    instant mash?

    are instant mashes ever free? what about the seasoned/flavoured ones?
    THIRTY IS COMING!
    Aiming to get back to my prepregnancy weight by my 30th bday, sept 30th.
    Calorie control and exercise.


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  2. #2
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    Yes there are several that are free - which brand in particular are you asking about?

  3. #3
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    Crys's Avatar
    Join Date
    19th February, 2010
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    Diet: calorie counting
    Height: 5ft4in
    Start Date: 29/05/2013
    Start Weight: 15st13lb
    Current Weight: 15st2.5lb
    Goal Weight: 14st0lb
    Goal Date: Sept 30th (30th bday)


    BMI Information:
    Start BMI: 38.3
    Current BMI: 36.5
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 0st10.5lb
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    I've got an asda own brand (not smart price) cheese flavour one in the cupboard, but it was more a general idea of whther they'd be something that will be free if I buy the right ones (I dont start til wednesday lol)
    THIRTY IS COMING!
    Aiming to get back to my prepregnancy weight by my 30th bday, sept 30th.
    Calorie control and exercise.


    Wk1: -7
    Wk2: -2
    Wk3: -1.5

    ****5****10****15****20****25**
    10.5 down, 16.5 to go, 15 weeks left.

  4. #4
    Strutting her stuff
    maintainer


    Join Date
    26th October, 2008
    Location
    Scotland
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    7,790
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    829
    Diet: Slimming World
    Height: 5ft8in
    Start Weight: 17st12lb
    Current Weight: 10st7lb
    Goal Date: At target


    BMI Information:
    Start BMI: 38
    Current BMI: 22.3


    Statistics:
    Total Weight Loss: 7st5lb
    % Lost 41.2%
    Asda Minute Mash, Cheese, made up as directed, dried 100g made up

    1 Syns on Extra Easy Original 4 Syns Green 1 Syns

    The other Minute Mash flavours also seem to be 1 syn per 100g

    The Smash original and Smash buttery are both free on green/EE while the Smash flavoured ones are syn per 100g.

    HTH

  5. #5
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    Crys's Avatar
    Join Date
    19th February, 2010
    Location
    North Devon
    Posts
    434
    Rep Power
    34
    Diet: calorie counting
    Height: 5ft4in
    Start Date: 29/05/2013
    Start Weight: 15st13lb
    Current Weight: 15st2.5lb
    Goal Weight: 14st0lb
    Goal Date: Sept 30th (30th bday)


    BMI Information:
    Start BMI: 38.3
    Current BMI: 36.5
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 1st2.5lb
    % Lost 4.71%
    excellent, thank you tons!
    THIRTY IS COMING!
    Aiming to get back to my prepregnancy weight by my 30th bday, sept 30th.
    Calorie control and exercise.


    Wk1: -7
    Wk2: -2
    Wk3: -1.5

    ****5****10****15****20****25**
    10.5 down, 16.5 to go, 15 weeks left.

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