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Thread: syns in ryvita minis?

  1. #1
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    Tamzy1989's Avatar
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    Diet: low carb/low cal
    Height: 1.78m
    Start Date: 25/01/2012
    Start Weight: 103.42kg
    Current Weight: 60.78kg
    Goal Weight: 65.32kg
    Goal Date: 2013


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    Goal BMI: 20.7


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    syns in ryvita minis?

    hiya does anyone no how many syns there are in ryvita minis? please this will help me a lot as i need to fell out my food diary and i cant seem to find it in the syns booklet.

    xthanks in advance
    maintain weight

  2. #2
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    IreneH's Avatar
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    5 syns for 30g bag

    Irene xx

    If you bite it write it






  3. #3
    Forum Master
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    Tamzy1989's Avatar
    Join Date
    13th January, 2010
    Location
    london
    Posts
    3,189
    Rep Power
    67
    Diet: low carb/low cal
    Height: 1.78m
    Start Date: 25/01/2012
    Start Weight: 103.42kg
    Current Weight: 60.78kg
    Goal Weight: 65.32kg
    Goal Date: 2013


    BMI Information:
    Start BMI: 32.7
    Current BMI: 19.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 42.6kg
    Weight to Lose: -4.5kg
    % Lost 41.23%
    Quote Originally Posted by IreneH View Post
    5 syns for 30g bag

    Irene xx
    Thank you very much irene,

    xx
    maintain weight

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