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Thread: Syns in Quaker oats golden syrup porridge

  1. #1
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    Syns in Quaker oats golden syrup porridge

    Hi how many syns are in the quaker oats instant porridge sachets please?

    I love the golden syrup flavour!

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    Quaker Oats Oats So Simple, Golden Syrup, dried 36g sachet

    6½ Syns on Extra Easy Original 6½ Syns Green 6½ Syns

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    have you thought of making the ordinary one and adding da vinci sugar free syrup?No syns then.

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    what is da vinci sugar free syrup? where can I get it?
    emma3662 likes this.

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    oh thats alot of syns for such a small packet! Yes I will try and make my own thanks for the tip x

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    ouch ive just had mine but really not sure if its worth 6 1/2 syns



    I keep trying to lose weight... but it keeps finding me!

    I have gained and lost the same ten pounds so many times over and over again my cellulite must have déjà vu.

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    I get it(Da vinci) from the low carb megastore on line-just google low carb stores.It not cheap but last ages . Can use it in drinks like coffee/milk or in baking.Made from splenda -no cals or carbsor sugar.They also do Josephs sugar free maple syrup which is lush and syn free too.

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    My leader told me i could have a sachet of it as a healthy extra but count 2 syns if they are the flavoured ones x

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    Hi,
    I have a load of Quacker Indulgent Chocolate Brownie sachets to use up, please could someone tell me how many Syns would they would be? I think I might tell my hubby he can have them! ^_^
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    Quote Originally Posted by Chicklet View Post
    Hi,
    I have a load of Quacker Indulgent Chocolate Brownie sachets to use up, please could someone tell me how many Syns would they would be? I think I might tell my hubby he can have them! ^_^
    Just read the nutrition values on he packet, its 1 syn per 20 calories as there is no free food in this kind of thing.
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


    x2






  11. #11
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    Quote Originally Posted by pipski76 View Post
    My leader told me i could have a sachet of it as a healthy extra but count 2 syns if they are the flavoured ones x
    Unfortunately your consultant has not given you the right information about this. If you want to know for sure you could try phoning the SW helpline.

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    Quote Originally Posted by PatchworkPuss View Post
    Unfortunately your consultant has not given you the right information about this. If you want to know for sure you could try phoning the SW helpline.
    Thank you. I have sent them an email asking as now im worried as i have been having one everyday for breakfast

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    Quote Originally Posted by Chicklet View Post
    Hi,
    I have a load of Quacker Indulgent Chocolate Brownie sachets to use up, please could someone tell me how many Syns would they would be? I think I might tell my hubby he can have them! ^_^
    These are 7 syns

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    That's great, thank you!
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    oh dear ive been eating those

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