Coconut milk?

Indieflower

I have my mojo
I'm making a curry tonight and really fancy putting coconut milk in for a change but as I'm not going to class anymore can't check the syn...could someone pls check for me??

I have a tin of Blue Dragon 400ml cocunut milk light :D

Thank you in advance xx
 
17 1/2 syns per 400 ml.
 
I didn't think of essence...thanks!! I'm afraid I'm cooking with the coconut milk as we speak though lol.

I decided that as I alwasy make enough for 4 but there is only two of us the syns will split up into about a quarter per portion.....AND thus far I've only used 150 ml, may need to add a splash more, but overall it's not working out all that bad syn wise especially considering I haven't syned at all today :D

xx
 
Back
Top