Results 1 to 5 of 5

Thread: golden vegetable rice TESCOS

  1. #1
    Likes to post
    lebody's Avatar
    Join Date
    13th April, 2010
    Posts
    228
    Rep Power
    20

    golden vegetable rice TESCOS

    does anyone know the syn value for tescos dried golden vegetable rice - think its 120g packet

    there is a list floating about on here (did a search) but posted in 2008 so perhaps out of date?

    hope someone can help, im on a green day all this week

    many thanks x
    start weight 15/5 : 15st 11 1/2 lbs

    half hearted attempt at slim and save - with around 5 cheat days thrown in arghhh and old scales that I think were taking wrong reading grrrr

    week 1 15st3lbs (-8.5 lbs) with onset of TOTM
    week 2 15st2lbs (-1lb) went off plan for 4 days grrr

    start date 1/6 : 15stones - new scales

    week 1 14st11lbs (-3lbs) with 2 cheat days :0
    week 2 didn't weigh in
    week 3 didn't weigh in
    week 4 14st2lbs - 9 lbs off since week one (3 weeks)woohoo
    week 5 didnt weigh
    week 6 didnt weigh
    week 7 13st7lbs - 18lbs off since week one - goal 1 reached, woo hoo
    week 8
    week 9
    week 10
    week 11 date .. scary!!

    goals:
    to be 14 stone or less for *half way there* shopping trip middle july - reached im 13.7st exactly
    to be 13 stone or less for *date outfit* shopping begining august woo hoo !!!!

    mini goals
    get into the 14's : done reach 14.7lbs : done get into the 13's : done reach 13st7lbs: done get into the 12's reach 12.7st get into the 11's reach 11st7lbs get into the 10'd FINAL GOAL reach 10st6 lbs

  2. #2
    Im always here!

    Sarah-Jayne's Avatar
    Join Date
    8th January, 2009
    Location
    Ipswich, Suffolk
    Posts
    5,080
    Rep Power
    505
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 17th March 2009
    Start Weight: 11st5lb
    Current Weight: 11st4lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 26.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 1st11lb
    % Lost 0.63%
    esco Savoury Rice, Golden Vegetable, dried 120g packet
    0 Syn on Extra Easy Original 21 Syns Green Free

  3. #3
    I will be a Princess!

    dudette2001uk's Avatar
    Join Date
    22nd April, 2010
    Location
    Pembroke Dock
    Posts
    7,725
    Rep Power
    271
    Diet: Weight Watchers
    Height: 5ft6in
    Start Date: 30/05/2014
    Start Weight: 16st9lb
    Current Weight: 16st5lb
    Goal Weight: 11st0lb
    Goal Date: Slow and steady wins the race...


    BMI Information:
    Start BMI: 37.6
    Current BMI: 37
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 5st5lb
    % Lost 1.72%
    I found this list on here a few days ago - I don't know who posted it, but a big thank you to whoever it was!

    Crosse & Blackwell Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 21 syns
    Savoury rice, chicken, dried, 120g pack – green free, red 21 syns
    Savoury rice, golden, dried, 120g pack – green free, red 21 syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 22 syns
    Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22 syns


    Crosse & Blackwell Pasta & Sauce
    Pasta & sauce, carbonara, excl milk and butter, dried, 120g pack – green free, red 22 syns
    Pasta & sauce, cheese & broccoli, excl milk and butter, dried, 120g pack – green syn, red 23 syns
    Pasta & sauce, cheese, leek & ham, excl milk and butter, dried, 120g pack – green free, red 22 syns
    Pasta & sauce, chicken & mushroom, excl milk and butter, dried, 120g pack – green free, red 22 syns
    Pasta & sauce, tomato, onion & herb, excl milk and butter, dried, 120g pack – green free, red 22 syns


    Batchelors Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 21 syns
    Savoury rice, chicken, dried, 120g pack – green free, red 22 syns
    Savoury rice, chinese, dried, 120g pack – green free, red 21 syns
    Savoury rice, egg fried, dried, 120g pack – green free, red 22 syns
    Savoury rice, garlic butter, dried, 120g pack – green free, red 22 syns
    Savoury rice, golden, dried, 120g pack – green free, red 21 syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 21 syns
    Savoury rice, mushroom, dried, 120g pack – green free, red 21 syns
    Savoury rice, pilau, dried, 120g pack – green free, red 22 syns
    Savoury rice, sweet BBQ chicken, dried, 120g pack – green free, red 22 syns
    Savoury rice, tandoori, dried, 120g pack – green free, red 21 syns


    Batchelors Pasta n Sauce
    Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
    Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green syn, red 23 syns
    Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22 syns
    Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
    Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
    Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
    Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20 syns
    Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
    Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22 syns
    Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23 syns
    Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22 syns


    Tesco Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 19 syns
    Savoury rice, chicken, dried, 120g pack – green syn, red 21 syns
    Savoury rice, golden vegetable, dried, 120g pack – green free, red 21 syns
    Savoury rice, Italian style risotto, dried, 120g pack – green free, red 20 syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 20 syns
    Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22 syns
    Savoury rice, oriental egg fried, dried, 200g pack – green 1 syns, red 38 syns
    Savoury rice, paella, dried, 120g pack – green 1 syn, red 22 syns
    Savoury rice, pepper & mushroom, dried, 120g pack – green 1 syn, red 22 syns
    Savoury rice, quick cook, coriander & herb, dried, 200g pack – green 1 syns, red 37 syns
    Savoury rice, spicy Mexican style, dried, 120g pack – green 1 syn, red 21 syns
    Savoury rice, thai lemon chicken, dried, 105g pack – green 1 syn, red 19 syns
    Savoury rice, wild mushroom & garlic risotto, dried, 120g pack – green syn, red 20 syns


    Tesco Pasta in Sauce
    Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23 syns
    Pasta in sauce, Cheese & broccoli, dried, 120g pack, - green 2 syns, red 22 syns
    Pasta in sauce, Cheese & ham, dried, 120g pack, - green syn, red 22 syns
    Pasta in sauce, chicken & mushroom, dried, 120g pack, - green free, red 22 syns
    Pasta in sauce, chicken, wine & garlic spirals, dried, 120g pack, - green 1 syn, red 22 syns
    Pasta in sauce, creamy mushroom, dried, 110g pack, - green 1 syns, red 21 syns
    Pasta in sauce, tomato & mushroom, sprials, dried, 120g pack, - green 1 syn, red 22 syns
    Pasta in sauce, tomato & onion, dried, 120g pack, - green free, red 22 syns
    Pasta in sauce, tomato & onion, value, dried, 110g pack, - green free, red 19 syns
    Pasta in sauce, tuna & sweetcorn, dried, 110g pack, - green free, red 19 syns


    Asda Savoury Rice
    Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green syn, red 6 syns
    Savoury rice, chicken, smartprice, made up as directed, dried, 100g cooked – green free, red 6 syns
    Savoury rice, curry, made up as directed, dried, 100g cooked – green 1 syns, red 6 syns
    Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green syn, red 7 syns
    Savoury rice, golden vegetable, smartprice, made up as directed, dried, 100g cooked – green free, red 5 syns
    Savoury rice, lemon pepper, made up as directed, dried, 100g cooked – green syn, red 6 syns
    Savoury rice, mushroom, made up as directed, dried, 100g cooked – green syn, red 7 syns
    Savoury rice, paella, quick cook, made up as directed, dried, 100g cooked – green 2 syns, red 9syns
    Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green syn, red 6 syns


    Asda Pasta in Sauce
    Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23 syns
    Pasta in sauce, chicken & mushroom, dried, 120g pack, - green 2 syns, red 23 syns
    Pasta in sauce, garlic & herb, dried, 120g pack, - green 2 syns, red 24 syns
    Pasta in sauce, tomato & basil, dried, 120g pack, - green free, red 22 syns


    Morrisons Savoury Rice
    Savoury rice, beef, made up as directed, dried, 100g cooked – green syn, red 5 syns
    Savoury rice, curry, made up as directed, dried, 100g cooked – green syn, red 7 syns
    Savoury rice, golden, bettabuy, made up as directed, dried, 100g cooked – green syn, red 6 syns
    Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green syn, red 8 syns
    Savoury rice, mushroom & pepper, made up as directed, dried, 100g cooked – green syn, red 8 syns
    Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green syn, red 5 syns


    Morrisons Pasta in Sauce
    Pasta & sauce, carbonara, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
    Pasta & sauce, cheese & broccoli, made up as directed, dried, 100g cooked – green 2 syns, red 7 syns
    Pasta & sauce, cheese, leek & ham, made up as directed, dried, 100g cooked – green 3 syns, red 7 syns
    Pasta & sauce, chicken, garlic & wine, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
    Pasta & sauce, chicken & mushroom, made up as directed, dried, 100g cooked – green 2 syns, red 7 syns
    Pasta & sauce, creamy cheese, made up as directed, dried, 100g cooked – green 3 syns, red 7 syns
    Pasta & sauce, ham & mushroom, made up as directed, dried, 100g cooked – green 2 syns, red 5 syns
    Pasta & sauce, tomato & mascarpone cheese, eat smart diet, made up as directed, dried, 100g cooked – green syn, red 5 syns
    Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2008), 100g cooked – green 2 syns, red 6 syns
    Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2009), 100g cooked – green free, red 5 syns


    http://www.minimins.com/slimming-wor...ml#post6845095

    Goal 1: Lose 0.5 stone
    Goal 2: Lose 1 stone
    Goal 3: Lose 1.5 stone
    Goal 4: Lose 2 stone
    Goal 5: Lose 2.5 stone
    Goal 6: Lose 3 stone




    Start weight (30/05/2014): 16 stone 9lb (233lb)

    Week 1: -2.5lb (16 stone 6.5lb)
    Week 2: -0.5lb (16 stone 6lb) (new scales)
    Week 3: -1lb (16 stone 5lb)


  4. #4
    Likes to post
    lebody's Avatar
    Join Date
    13th April, 2010
    Posts
    228
    Rep Power
    20

    hi

    yay .. thank you both !!
    start weight 15/5 : 15st 11 1/2 lbs

    half hearted attempt at slim and save - with around 5 cheat days thrown in arghhh and old scales that I think were taking wrong reading grrrr

    week 1 15st3lbs (-8.5 lbs) with onset of TOTM
    week 2 15st2lbs (-1lb) went off plan for 4 days grrr

    start date 1/6 : 15stones - new scales

    week 1 14st11lbs (-3lbs) with 2 cheat days :0
    week 2 didn't weigh in
    week 3 didn't weigh in
    week 4 14st2lbs - 9 lbs off since week one (3 weeks)woohoo
    week 5 didnt weigh
    week 6 didnt weigh
    week 7 13st7lbs - 18lbs off since week one - goal 1 reached, woo hoo
    week 8
    week 9
    week 10
    week 11 date .. scary!!

    goals:
    to be 14 stone or less for *half way there* shopping trip middle july - reached im 13.7st exactly
    to be 13 stone or less for *date outfit* shopping begining august woo hoo !!!!

    mini goals
    get into the 14's : done reach 14.7lbs : done get into the 13's : done reach 13st7lbs: done get into the 12's reach 12.7st get into the 11's reach 11st7lbs get into the 10'd FINAL GOAL reach 10st6 lbs

  5. #5
    Member

    Join Date
    15th February, 2011
    Location
    Hemel Hempstead
    Posts
    5
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 15th November 2010
    Start Weight: 12st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st1lb


    BMI Information:
    Start BMI: 29.8
    Current BMI: 27.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st12lb
    % Lost 8.93%

    Syn value for tesco savoury rice mushroom flavour?

    Does anyone know this? X

Similar Threads

  1. Prawn Crackers/Chinese Food (again!!)...
    By scotsnat38 in forum Weight Watchers - Discover Plan Points
    Replies: 18
    Last Post: 4th February, 2011, 08:33 AM
  2. Tescos Finest Roasted Vegetable Tart
    By Moshiandindianasmum in forum Syn Values
    Replies: 3
    Last Post: 28th April, 2010, 09:18 AM
  3. Sweet Chilli Chicken with Vegetable Rice
    By BritMumInCanada in forum Slimming World Recipes
    Replies: 6
    Last Post: 26th August, 2009, 04:41 PM
  4. Birds Eye original vegetable rice?
    By eternity in forum Syn Values
    Replies: 5
    Last Post: 15th August, 2009, 02:41 PM
  5. Perfect White Rice
    By samsmoot in forum Recipes
    Replies: 0
    Last Post: 2nd October, 2007, 02:53 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.