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Thread: golden vegetable rice TESCOS

  1. #1
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    golden vegetable rice TESCOS

    does anyone know the syn value for tescos dried golden vegetable rice - think its 120g packet

    there is a list floating about on here (did a search) but posted in 2008 so perhaps out of date?

    hope someone can help, im on a green day all this week

    many thanks x

  2. #2
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    esco Savoury Rice, Golden Vegetable, dried 120g packet
    0 Syn on Extra Easy Original 21 Syns Green Free

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    I found this list on here a few days ago - I don't know who posted it, but a big thank you to whoever it was!

    Crosse & Blackwell Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 21 syns
    Savoury rice, chicken, dried, 120g pack – green free, red 21 syns
    Savoury rice, golden, dried, 120g pack – green free, red 21 syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 22 syns
    Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22 syns


    Crosse & Blackwell Pasta & Sauce
    Pasta & sauce, carbonara, excl milk and butter, dried, 120g pack – green free, red 22 syns
    Pasta & sauce, cheese & broccoli, excl milk and butter, dried, 120g pack – green syn, red 23 syns
    Pasta & sauce, cheese, leek & ham, excl milk and butter, dried, 120g pack – green free, red 22 syns
    Pasta & sauce, chicken & mushroom, excl milk and butter, dried, 120g pack – green free, red 22 syns
    Pasta & sauce, tomato, onion & herb, excl milk and butter, dried, 120g pack – green free, red 22 syns


    Batchelors Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 21 syns
    Savoury rice, chicken, dried, 120g pack – green free, red 22 syns
    Savoury rice, chinese, dried, 120g pack – green free, red 21 syns
    Savoury rice, egg fried, dried, 120g pack – green free, red 22 syns
    Savoury rice, garlic butter, dried, 120g pack – green free, red 22 syns
    Savoury rice, golden, dried, 120g pack – green free, red 21 syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 21 syns
    Savoury rice, mushroom, dried, 120g pack – green free, red 21 syns
    Savoury rice, pilau, dried, 120g pack – green free, red 22 syns
    Savoury rice, sweet BBQ chicken, dried, 120g pack – green free, red 22 syns
    Savoury rice, tandoori, dried, 120g pack – green free, red 21 syns


    Batchelors Pasta n Sauce
    Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
    Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green syn, red 23 syns
    Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22 syns
    Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
    Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
    Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
    Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20 syns
    Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
    Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22 syns
    Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23 syns
    Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22 syns


    Tesco Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 19 syns
    Savoury rice, chicken, dried, 120g pack – green syn, red 21 syns
    Savoury rice, golden vegetable, dried, 120g pack – green free, red 21 syns
    Savoury rice, Italian style risotto, dried, 120g pack – green free, red 20 syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 20 syns
    Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22 syns
    Savoury rice, oriental egg fried, dried, 200g pack – green 1 syns, red 38 syns
    Savoury rice, paella, dried, 120g pack – green 1 syn, red 22 syns
    Savoury rice, pepper & mushroom, dried, 120g pack – green 1 syn, red 22 syns
    Savoury rice, quick cook, coriander & herb, dried, 200g pack – green 1 syns, red 37 syns
    Savoury rice, spicy Mexican style, dried, 120g pack – green 1 syn, red 21 syns
    Savoury rice, thai lemon chicken, dried, 105g pack – green 1 syn, red 19 syns
    Savoury rice, wild mushroom & garlic risotto, dried, 120g pack – green syn, red 20 syns


    Tesco Pasta in Sauce
    Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23 syns
    Pasta in sauce, Cheese & broccoli, dried, 120g pack, - green 2 syns, red 22 syns
    Pasta in sauce, Cheese & ham, dried, 120g pack, - green syn, red 22 syns
    Pasta in sauce, chicken & mushroom, dried, 120g pack, - green free, red 22 syns
    Pasta in sauce, chicken, wine & garlic spirals, dried, 120g pack, - green 1 syn, red 22 syns
    Pasta in sauce, creamy mushroom, dried, 110g pack, - green 1 syns, red 21 syns
    Pasta in sauce, tomato & mushroom, sprials, dried, 120g pack, - green 1 syn, red 22 syns
    Pasta in sauce, tomato & onion, dried, 120g pack, - green free, red 22 syns
    Pasta in sauce, tomato & onion, value, dried, 110g pack, - green free, red 19 syns
    Pasta in sauce, tuna & sweetcorn, dried, 110g pack, - green free, red 19 syns


    Asda Savoury Rice
    Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green syn, red 6 syns
    Savoury rice, chicken, smartprice, made up as directed, dried, 100g cooked – green free, red 6 syns
    Savoury rice, curry, made up as directed, dried, 100g cooked – green 1 syns, red 6 syns
    Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green syn, red 7 syns
    Savoury rice, golden vegetable, smartprice, made up as directed, dried, 100g cooked – green free, red 5 syns
    Savoury rice, lemon pepper, made up as directed, dried, 100g cooked – green syn, red 6 syns
    Savoury rice, mushroom, made up as directed, dried, 100g cooked – green syn, red 7 syns
    Savoury rice, paella, quick cook, made up as directed, dried, 100g cooked – green 2 syns, red 9syns
    Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green syn, red 6 syns


    Asda Pasta in Sauce
    Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23 syns
    Pasta in sauce, chicken & mushroom, dried, 120g pack, - green 2 syns, red 23 syns
    Pasta in sauce, garlic & herb, dried, 120g pack, - green 2 syns, red 24 syns
    Pasta in sauce, tomato & basil, dried, 120g pack, - green free, red 22 syns


    Morrisons Savoury Rice
    Savoury rice, beef, made up as directed, dried, 100g cooked – green syn, red 5 syns
    Savoury rice, curry, made up as directed, dried, 100g cooked – green syn, red 7 syns
    Savoury rice, golden, bettabuy, made up as directed, dried, 100g cooked – green syn, red 6 syns
    Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green syn, red 8 syns
    Savoury rice, mushroom & pepper, made up as directed, dried, 100g cooked – green syn, red 8 syns
    Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green syn, red 5 syns


    Morrisons Pasta in Sauce
    Pasta & sauce, carbonara, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
    Pasta & sauce, cheese & broccoli, made up as directed, dried, 100g cooked – green 2 syns, red 7 syns
    Pasta & sauce, cheese, leek & ham, made up as directed, dried, 100g cooked – green 3 syns, red 7 syns
    Pasta & sauce, chicken, garlic & wine, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
    Pasta & sauce, chicken & mushroom, made up as directed, dried, 100g cooked – green 2 syns, red 7 syns
    Pasta & sauce, creamy cheese, made up as directed, dried, 100g cooked – green 3 syns, red 7 syns
    Pasta & sauce, ham & mushroom, made up as directed, dried, 100g cooked – green 2 syns, red 5 syns
    Pasta & sauce, tomato & mascarpone cheese, eat smart diet, made up as directed, dried, 100g cooked – green syn, red 5 syns
    Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2008), 100g cooked – green 2 syns, red 6 syns
    Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2009), 100g cooked – green free, red 5 syns

  4. #4
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    hi

    yay .. thank you both !!

  5. #5
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    Syn value for tesco savoury rice mushroom flavour?

    Does anyone know this? X

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