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Thread: Frequently asked syn values! Pasta 'n' Sauce? - find it here!

  1. 18th January, 2012 #166
    Curvygirl87
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    1st weigh in - -4lb
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  2. 18th January, 2012 #167
    PatchworkPuss
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    Look at the first post on this thread
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  3. 18th January, 2012 #168
    debtin
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    The first page on here and some comments left throughout have different syn values thats why am confused. Suppose they only differ by 1 sys so its ok
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  4. 19th January, 2012 #169
    vix88
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    Current BMI: 33.6
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    It's confusing as i don't know wether they have changed or not? - what about the tomatoe and onion one - oh well if its only a syn i don't mind hardly use them anyway haha

    Thanks for your help









    1st week - -4lbs
    2ndweek - -3lbs
    3rd week -
    4th week -
    5th week -
    6th week -
    7th week -
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    9th week -
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    20th week -
    21st week -
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    Start weight - 14st 7lb
    Current weight - 14st 0lb


    Mini goals

    Get to 13st 13lb
    Get into size 16
    Get to 13st 7lb
    Get to 12st 13lb
    Get to 12st 7lb
    Get into size 14
    Get to 11st 13lb


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  5. 20th January, 2012 #170
    vix88
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    Start BMI: 34.8
    Current BMI: 33.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
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    % Lost 3.45%
    Wholegrain, Mediterranean Tomato and Vegetable is this one 1 syn for the whole pack???

    Thanks









    1st week - -4lbs
    2ndweek - -3lbs
    3rd week -
    4th week -
    5th week -
    6th week -
    7th week -
    8th week -
    9th week -
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    20th week -
    21st week -
    22nd week -
    23rd week -
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    Start weight - 14st 7lb
    Current weight - 14st 0lb


    Mini goals

    Get to 13st 13lb
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  6. 20th January, 2012 #171
    PatchworkPuss
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    Yes, as long as you make it up with just water or take the the milk from your allowance
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  7. 21st January, 2012 #172
    MrsSutton2011
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    Right, I'm getting confused, on this thread it says eat smart pasta and sauce chicken garlic and wine flavour is 0.5 syns but on slimmingworlds online syn tracker is says it's 4 points? Why, I'm getting so confused because several times since I started using the online tracker it tells me something is more syns that even my book says it is... Help!!
    Start Weight 12 st 2
    Joined Slimming world at 11 stone 13
    Week 1: -5.5ib
    Week 2: -1ib
    Week 3: -4.5 ib
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  8. 21st January, 2012 #173
    Welshtigger
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    Current BMI: 42
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    Quote Originally Posted by MrsSutton2011
    Right, I'm getting confused, on this thread it says eat smart pasta and sauce chicken garlic and wine flavour is 0.5 syns but on slimmingworlds online syn tracker is says it's 4 points? Why, I'm getting so confused because several times since I started using the online tracker it tells me something is more syns that even my book says it is... Help!!
    It depends how old the original post is tho! Recipes change all the time, plus it might be different ie made up with milk? As opposed to making them with water


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  9. 4th February, 2012 #174
    Snugglepuss
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    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st6.5lb
    % Lost 4.06%
    As this thread was started quite a while ago now, has the syn values changed from the original post?
    Thanks x





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  10. 4th February, 2012 #175
    PatchworkPuss
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    No they've not changed
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  11. 26th February, 2012 #176
    kaz200581
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    Quote Originally Posted by MrsSutton2011 View Post
    Right, I'm getting confused, on this thread it says eat smart pasta and sauce chicken garlic and wine flavour is 0.5 syns but on slimmingworlds online syn tracker is says it's 4 points? Why, I'm getting so confused because several times since I started using the online tracker it tells me something is more syns that even my book says it is... Help!!
    I had the same query but it was pointed out by someone that I hadn't included pasta as my free food when using the syn calculator! X
    week 1 = -18lbs
    week 2 = -3.5lbs SOTW
    week 3 = -2.5lbs SOTW, SOTM
    week 4 = +1.5lbs
    week 5 = -8lbs
    week 6 = couldn't WI due to work
    week 7= -3lbs SOTM
    week 8 = -2.5lbs
    week 9 = -2lbs
    week 10 = -4lbs SOTW, SOTM
    week 11 = holiday week
    week 12 = +0.5lb
    week 13 = +0.5lbs
    week 14 = -8lbs
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  12. 26th February, 2012 #177
    cherryblossomgirl
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    thank you for this thread i have been on this diet for nearly a month and i did not know these were free!
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  13. 1st March, 2012 #178
    stitchcreek
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  14. 7th March, 2012 #179
    bgtfielding
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    Current BMI: 22.8
    Goal BMI: 22.6


    Statistics:
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    Love this post,
    Thanks to those who have detailed the syn values on the various pasta sauces. It has certainly helped me.
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  15. 13th March, 2012 #180
    sebastian2009
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    Current BMI: 24.5
    Goal BMI: 22.3


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    Total Weight Loss: 0st6lb
    Weight to Lose: 0st13lb
    % Lost 4.03%
    thanks been meaning to find out the syns for these x
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