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Thread: Dunn's River Jamaican Jerk Seasoning?

  1. #1
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    Dunn's River Jamaican Jerk Seasoning?

    Anyone know if this is synned, and if so, how many? The ingredients state:

    "(All natural) Scallion, hot pepper, salt, thyme and spices."

    It's a 312g jar and that's all it says...any help would be much appreciated!
    "Courage: the most important of all the virtues, because without courage...you can't practice any other virtue consistently." (Maya Angelou)

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  2. #2
    Likes to eat.........alot
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    I've looked on Syns online Christina, but it doesn't seem to be listed Sorry x

    Give me the details on the nutrition lablel and I'll run it through the calculator for you x

  3. #3
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    Looking at the ingredients I would have thought it was free - there's nothing in there that wouldn't be free on all plans xx


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  4. #4
    Mens sana in corpore sano
    Christiana's Avatar
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    It's so weird, there's no nutrition details on the jar! So, like dudette, I assume it's free - however, I want to be sure! It's more of a marinade than just a seasoning. I'm searching online for it, and I can't find much on the nutrition - so strange!
    "Courage: the most important of all the virtues, because without courage...you can't practice any other virtue consistently." (Maya Angelou)

    My old food diary
    || My new food diary

    GOALS FOR JUNE:

    #1: Drink more water
    #2: Watch portion sizes
    #3: Vary meal prep options
    #4: Take measurements
    #5: Take photos of meals/progress

    PROGRESS
    May - 20lbs gone!

    01/06/14:
    08/06/14:
    15/06/14:
    22/06/14:
    29/06/14:






  5. #5
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    i count it as free coz theres no oil in it and you dont need much deoending how hot you like ur jerk i like it in pasta !! not its intended use but its yummy x


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  6. #6
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    Might have to try that.....Pasta and Jerk Seasoning sounds very yummy

    Claire

    Week 1: 6lbs

  7. #7
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    I use it on fish and prawns and count it as syn free as it's only really herbs and spices

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