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About LinkBacksi know i am being cheeky but has anyone got the book you can use to check which tinned foods are free on red days when shopping at asda? a big ask but thankyou!!
asda tinned foods free on red? i know i am being cheeky but has anyone got the book you can use to check which tinned foods are free on red days when shopping at asda? a big ask but thankyou!!
Hi I haven't got any free ones but if it helps here's a list of some tinned stuff I had saved last week when planning my shopping. Some of it is quite high in syns though
Asda Beef Bolognese, canned 392g can
7 Syns on Extra Easy Original 7 Syns Green 16½ Syns
Asda Beef Madras, canned 400g can
2½ Syns on Extra Easy Original 2½ Syns Green 15 Syns
Asda Beef Ravioli, canned 400g can
5½ Syns on Extra Easy Original 18 Syns Green 5½ Syns
Asda Beef Stew, canned 392g can
10 Syns on Extra Easy Original 10 Syns Green 19½ Syns
Asda Bombay Potato, canned 400g can
8 Syns on Extra Easy Original 18½ Syns Green 8 Syns
Asda Chick Pea Dahl, Mild, canned 400g can
0 Syn on Extra Easy Original 15 Syns Green Free
Asda Chicken & Vegetable Curry, canned 392g can
4 Syns on Extra Easy Original 5 Syns Green 4 Syns
Asda Chicken Casserole with Carrots, Potatoes & Peas, canned 392g can
6½ Syns on Extra Easy Original 6½ Syns Green 8 Syns
Asda Chicken Korma, canned 400g can
20 Syns on Extra Easy Original 20 Syns Green 31 Syns
Asda Chicken Tikka Masala, canned 400g can
12 Syns on Extra Easy Original 12 Syns Green 23 Syns
Asda Chilli Con Carne, canned 392g can
5½ Syns on Extra Easy Original 5½ Syns Green 7½ Syns
Asda Hot Chicken Curry, canned 392g can
12 Syns on Extra Easy Original 12 Syns Green 24 Syns
Asda Lamb Hotpot, canned 400g can
5½ Syns on Extra Easy Original 5½ Syns Green 10½ Syns
Asda Macaroni Cheese, canned 410g can
6½ Syns on Extra Easy Original 18 Syns Green 6½ Syns
Asda Mild Chicken Curry, canned 392g can
10 Syns on Extra Easy Original 10 Syns Green 22 Syns
Asda Minced Beef & Onion, canned 392g can
8½ Syns on Extra Easy Original 8½ Syns Green 19½ Syns
Asda Ratatouille Provencale, canned 390g can
1 Syns on Extra Easy Original 1 Syns Green 1 Syns
Asda Smartprice, Beef Curry, canned 392g can
2½ Syns on Extra Easy Original 2½ Syns Green 9 Syns
Asda Smartprice, Chicken & Vegetable Curry, canned 392g can
5 Syns on Extra Easy Original 5 Syns Green 5 Syns
Asda Smartprice, Chilli Con Carne, canned 392g can
1 Syns on Extra Easy Original 5½ Syns Green 1 Syns
Asda Smartprice, Irish Stew, canned 392g can
4 Syns on Extra Easy Original 4½ Syns Green 4 Syns
Asda Smartprice, Meatballs in Gravy, canned 392g can
11 Syns on Extra Easy Original 11 Syns Green 19 Syns
Asda Smartprice, Meatballs in Tomato Sauce, canned 392g can
14 Syns on Extra Easy Original 14 Syns Green 24 Syns
Asda Smartprice, Sausage Casserole, canned 392g can
16½ Syns on Extra Easy Original 16½ Syns Green 18 Syns
Asda Smartprice, Spaghetti Bolognese, canned 410g can
2½ Syns on Extra Easy Original 12½ Syns Green 2½ Syns
Asda Smartprice, Vegetable Curry, canned 392g can
1½ Syns on Extra Easy Original 5 Syns Green 1½ Syns
Asda Spaghetti Bolognese, canned 410g can
5½ Syns on Extra Easy Original 18 Syns Green 5½ Syns
Asda Stewed Steak, canned 410g can
4 Syns on Extra Easy Original 4 Syns Green 23 Syns
Asda Sweet & Sour Chicken, canned 392g can
6 Syns on Extra Easy Original 6 Syns Green 17 Syns
Asda Vegetable Balti, Medium, canned 400g can
9 Syns on Extra Easy Original 12 Syns Green 9 Syns
x2
thankyou so much for your time, the madras sounds good at only 2 1/2 syns per can! X
Is there anything in particular you fancy from Asda? I do have the Free branded foods book, but there are pages of Asda stuff, so would take me forever to type them out! If you say a few things you fancy though I can check them for youxxx
http://www.minimins.com/slimming-wor...ml#post5648622
Goal 1: Lose 0.5 stone
Goal 2: Get into the 13 stone range
Goal 3: Lose 1 stone
Goal 4: Achieve Club 10
Goal 4: Lose 1.5 stone
Goal 5: Get into the 12 stone range
Goal 6: Lose 2 stone
Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)
Week 1: -1lb (14 stone 3.5lb)
Week 2: +0.5lb (14 stone 4lb)
Week 3: -1lb (14 stone 3lb)
Week 4: STS (14 stone 3lb)
Week 5: -1lb (14 stone 2lb)
Week 6: +0.5lb (14 stone 2.5lb)
Week 7: +0.5lb (14 stone 3lb)
Hi Sian,
Is the Smartprice 7p can of curry sauce listed? x
Start date: 7th June 2010
Weight: 13st 10lb
End Weight (in November): 11st 12lbbut then fell off the wagon badly
Restarted 04.01.11.
Start Weight: 12st 8lb
Target weight: 10st 7lb
Worrying doesn't make your worries go away, so why worry?
the jar?
Start weight: 12.5.0(173)
Discover: -21lbs(152)
New start weight: 11.8. (162)CC: -2Ibs (160)
Discover+Exercise:Week 1:Week 2:Week 3:
There's nothing listed under Smartprice for curry sauce. But then it's not in the Food directory either! Is it a plain curry sauce, or does it have any veggies or anything in it? xx
http://www.minimins.com/slimming-wor...ml#post5648622
Goal 1: Lose 0.5 stone
Goal 2: Get into the 13 stone range
Goal 3: Lose 1 stone
Goal 4: Achieve Club 10
Goal 4: Lose 1.5 stone
Goal 5: Get into the 12 stone range
Goal 6: Lose 2 stone
Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)
Week 1: -1lb (14 stone 3.5lb)
Week 2: +0.5lb (14 stone 4lb)
Week 3: -1lb (14 stone 3lb)
Week 4: STS (14 stone 3lb)
Week 5: -1lb (14 stone 2lb)
Week 6: +0.5lb (14 stone 2.5lb)
Week 7: +0.5lb (14 stone 3lb)
ooo, is it a 440g jar? Smartprice curry cooking sauce? If so it's 18.5 syns!!!!!!!!!!!!!!!!!!!! xxx
http://www.minimins.com/slimming-wor...ml#post5648622
Goal 1: Lose 0.5 stone
Goal 2: Get into the 13 stone range
Goal 3: Lose 1 stone
Goal 4: Achieve Club 10
Goal 4: Lose 1.5 stone
Goal 5: Get into the 12 stone range
Goal 6: Lose 2 stone
Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)
Week 1: -1lb (14 stone 3.5lb)
Week 2: +0.5lb (14 stone 4lb)
Week 3: -1lb (14 stone 3lb)
Week 4: STS (14 stone 3lb)
Week 5: -1lb (14 stone 2lb)
Week 6: +0.5lb (14 stone 2.5lb)
Week 7: +0.5lb (14 stone 3lb)
Just a plain one I think. I've never had it before, but trying to cut back on costs and my friend was saying that it's nice and is only 7 or 9p a can. It just says curry sauce on the tin.
Start date: 7th June 2010
Weight: 13st 10lb
End Weight (in November): 11st 12lb
Restarted 04.01.11.
Start Weight: 12st 8lb
Target weight: 10st 7lb
Worrying doesn't make your worries go away, so why worry?
Sorry, I've just googled it and it's now a jar and 24p. Here's the info;
100grams contains 77 calories and 3.7grams of fat, only 1gram of salt.
Start date: 7th June 2010
Weight: 13st 10lb
End Weight (in November): 11st 12lb
Restarted 04.01.11.
Start Weight: 12st 8lb
Target weight: 10st 7lb
Worrying doesn't make your worries go away, so why worry?
There's also a smartprice chilli cooking sauce, which is a 440g can - 8.5 syns
http://www.minimins.com/slimming-wor...ml#post5648622
Goal 1: Lose 0.5 stone
Goal 2: Get into the 13 stone range
Goal 3: Lose 1 stone
Goal 4: Achieve Club 10
Goal 4: Lose 1.5 stone
Goal 5: Get into the 12 stone range
Goal 6: Lose 2 stone
Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)
Week 1: -1lb (14 stone 3.5lb)
Week 2: +0.5lb (14 stone 4lb)
Week 3: -1lb (14 stone 3lb)
Week 4: STS (14 stone 3lb)
Week 5: -1lb (14 stone 2lb)
Week 6: +0.5lb (14 stone 2.5lb)
Week 7: +0.5lb (14 stone 3lb)
Ahhh, just googled it as well and it's the 440g jar, so it's 18.5 syns! Guess that's not too bad over 4 or 5 meals
http://www.minimins.com/slimming-wor...ml#post5648622
Goal 1: Lose 0.5 stone
Goal 2: Get into the 13 stone range
Goal 3: Lose 1 stone
Goal 4: Achieve Club 10
Goal 4: Lose 1.5 stone
Goal 5: Get into the 12 stone range
Goal 6: Lose 2 stone
Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)
Week 1: -1lb (14 stone 3.5lb)
Week 2: +0.5lb (14 stone 4lb)
Week 3: -1lb (14 stone 3lb)
Week 4: STS (14 stone 3lb)
Week 5: -1lb (14 stone 2lb)
Week 6: +0.5lb (14 stone 2.5lb)
Week 7: +0.5lb (14 stone 3lb)
Yeah might just have to buy it then
Start date: 7th June 2010
Weight: 13st 10lb
End Weight (in November): 11st 12lb
Restarted 04.01.11.
Start Weight: 12st 8lb
Target weight: 10st 7lb
Worrying doesn't make your worries go away, so why worry?
Great list, very helpful many thanks.Originally Posted by *Ariel*
Hi I haven't got any free ones but if it helps here's a list of some tinned stuff I had saved last week when planning my shopping. Some of it is quite high in syns though
Asda Beef Bolognese, canned 392g can
7 Syns on Extra Easy Original 7 Syns Green 16½ Syns
Asda Beef Madras, canned 400g can
2½ Syns on Extra Easy Original 2½ Syns Green 15 Syns
Asda Beef Ravioli, canned 400g can
5½ Syns on Extra Easy Original 18 Syns Green 5½ Syns
Asda Beef Stew, canned 392g can
10 Syns on Extra Easy Original 10 Syns Green 19½ Syns
Asda Bombay Potato, canned 400g can
8 Syns on Extra Easy Original 18½ Syns Green 8 Syns
Asda Chick Pea Dahl, Mild, canned 400g can
0 Syn on Extra Easy Original 15 Syns Green Free
Asda Chicken & Vegetable Curry, canned 392g can
4 Syns on Extra Easy Original 5 Syns Green 4 Syns
Asda Chicken Casserole with Carrots, Potatoes & Peas, canned 392g can
6½ Syns on Extra Easy Original 6½ Syns Green 8 Syns
Asda Chicken Korma, canned 400g can
20 Syns on Extra Easy Original 20 Syns Green 31 Syns
Asda Chicken Tikka Masala, canned 400g can
12 Syns on Extra Easy Original 12 Syns Green 23 Syns
Asda Chilli Con Carne, canned 392g can
5½ Syns on Extra Easy Original 5½ Syns Green 7½ Syns
Asda Hot Chicken Curry, canned 392g can
12 Syns on Extra Easy Original 12 Syns Green 24 Syns
Asda Lamb Hotpot, canned 400g can
5½ Syns on Extra Easy Original 5½ Syns Green 10½ Syns
Asda Macaroni Cheese, canned 410g can
6½ Syns on Extra Easy Original 18 Syns Green 6½ Syns
Asda Mild Chicken Curry, canned 392g can
10 Syns on Extra Easy Original 10 Syns Green 22 Syns
Asda Minced Beef & Onion, canned 392g can
8½ Syns on Extra Easy Original 8½ Syns Green 19½ Syns
Asda Ratatouille Provencale, canned 390g can
1 Syns on Extra Easy Original 1 Syns Green 1 Syns
Asda Smartprice, Beef Curry, canned 392g can
2½ Syns on Extra Easy Original 2½ Syns Green 9 Syns
Asda Smartprice, Chicken & Vegetable Curry, canned 392g can
5 Syns on Extra Easy Original 5 Syns Green 5 Syns
Asda Smartprice, Chilli Con Carne, canned 392g can
1 Syns on Extra Easy Original 5½ Syns Green 1 Syns
Asda Smartprice, Irish Stew, canned 392g can
4 Syns on Extra Easy Original 4½ Syns Green 4 Syns
Asda Smartprice, Meatballs in Gravy, canned 392g can
11 Syns on Extra Easy Original 11 Syns Green 19 Syns
Asda Smartprice, Meatballs in Tomato Sauce, canned 392g can
14 Syns on Extra Easy Original 14 Syns Green 24 Syns
Asda Smartprice, Sausage Casserole, canned 392g can
16½ Syns on Extra Easy Original 16½ Syns Green 18 Syns
Asda Smartprice, Spaghetti Bolognese, canned 410g can
2½ Syns on Extra Easy Original 12½ Syns Green 2½ Syns
Asda Smartprice, Vegetable Curry, canned 392g can
1½ Syns on Extra Easy Original 5 Syns Green 1½ Syns
Asda Spaghetti Bolognese, canned 410g can
5½ Syns on Extra Easy Original 18 Syns Green 5½ Syns
Asda Stewed Steak, canned 410g can
4 Syns on Extra Easy Original 4 Syns Green 23 Syns
Asda Sweet & Sour Chicken, canned 392g can
6 Syns on Extra Easy Original 6 Syns Green 17 Syns
Asda Vegetable Balti, Medium, canned 400g can
9 Syns on Extra Easy Original 12 Syns Green 9 Syns
K Dee
35 pounds down
Thanks so much for this... Very handyHi I haven't got any free ones but if it helps here's a list of some tinned stuff I had saved last week when planning my shopping. Some of it is quite high in syns though
Asda Beef Bolognese, canned 392g can
7 Syns on Extra Easy Original 7 Syns Green 16½ Syns
Asda Beef Madras, canned 400g can
2½ Syns on Extra Easy Original 2½ Syns Green 15 Syns
Asda Beef Ravioli, canned 400g can
5½ Syns on Extra Easy Original 18 Syns Green 5½ Syns
Asda Beef Stew, canned 392g can
10 Syns on Extra Easy Original 10 Syns Green 19½ Syns
Asda Bombay Potato, canned 400g can
8 Syns on Extra Easy Original 18½ Syns Green 8 Syns
Asda Chick Pea Dahl, Mild, canned 400g can
0 Syn on Extra Easy Original 15 Syns Green Free
Asda Chicken & Vegetable Curry, canned 392g can
4 Syns on Extra Easy Original 5 Syns Green 4 Syns
Asda Chicken Casserole with Carrots, Potatoes & Peas, canned 392g can
6½ Syns on Extra Easy Original 6½ Syns Green 8 Syns
Asda Chicken Korma, canned 400g can
20 Syns on Extra Easy Original 20 Syns Green 31 Syns
Asda Chicken Tikka Masala, canned 400g can
12 Syns on Extra Easy Original 12 Syns Green 23 Syns
Asda Chilli Con Carne, canned 392g can
5½ Syns on Extra Easy Original 5½ Syns Green 7½ Syns
Asda Hot Chicken Curry, canned 392g can
12 Syns on Extra Easy Original 12 Syns Green 24 Syns
Asda Lamb Hotpot, canned 400g can
5½ Syns on Extra Easy Original 5½ Syns Green 10½ Syns
Asda Macaroni Cheese, canned 410g can
6½ Syns on Extra Easy Original 18 Syns Green 6½ Syns
Asda Mild Chicken Curry, canned 392g can
10 Syns on Extra Easy Original 10 Syns Green 22 Syns
Asda Minced Beef & Onion, canned 392g can
8½ Syns on Extra Easy Original 8½ Syns Green 19½ Syns
Asda Ratatouille Provencale, canned 390g can
1 Syns on Extra Easy Original 1 Syns Green 1 Syns
Asda Smartprice, Beef Curry, canned 392g can
2½ Syns on Extra Easy Original 2½ Syns Green 9 Syns
Asda Smartprice, Chicken & Vegetable Curry, canned 392g can
5 Syns on Extra Easy Original 5 Syns Green 5 Syns
Asda Smartprice, Chilli Con Carne, canned 392g can
1 Syns on Extra Easy Original 5½ Syns Green 1 Syns
Asda Smartprice, Irish Stew, canned 392g can
4 Syns on Extra Easy Original 4½ Syns Green 4 Syns
Asda Smartprice, Meatballs in Gravy, canned 392g can
11 Syns on Extra Easy Original 11 Syns Green 19 Syns
Asda Smartprice, Meatballs in Tomato Sauce, canned 392g can
14 Syns on Extra Easy Original 14 Syns Green 24 Syns
Asda Smartprice, Sausage Casserole, canned 392g can
16½ Syns on Extra Easy Original 16½ Syns Green 18 Syns
Asda Smartprice, Spaghetti Bolognese, canned 410g can
2½ Syns on Extra Easy Original 12½ Syns Green 2½ Syns
Asda Smartprice, Vegetable Curry, canned 392g can
1½ Syns on Extra Easy Original 5 Syns Green 1½ Syns
Asda Spaghetti Bolognese, canned 410g can
5½ Syns on Extra Easy Original 18 Syns Green 5½ Syns
Asda Stewed Steak, canned 410g can
4 Syns on Extra Easy Original 4 Syns Green 23 Syns
Asda Sweet & Sour Chicken, canned 392g can
6 Syns on Extra Easy Original 6 Syns Green 17 Syns
Asda Vegetable Balti, Medium, canned 400g can
9 Syns on Extra Easy Original 12 Syns Green 9 Syns
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