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Thread: oriental express stir fry egg fried rice

  1. 22nd June, 2010 #1
    luvvy
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    oriental express stir fry egg fried rice

    does any one know the syn value of oriental express stir fry egg fried rice?
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  2. 22nd June, 2010 #2
    bubbalicious
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    Hello,

    I can't find this online. Is the make "oriental Express", can you post the nutritional information and what plan you are on??

    Found this though...

    Basic/Non Branded Foods Rice, egg fried 28g cooked

    ½ Syn on Extra Easy Original 2½ Syns Green ½ Syn
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  3. 22nd June, 2010 #3
    Mummy_Helen
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    I couldn't find it either, the only one I could find even on online shopping was uncle bens express egg fried rice, which is

    Uncle Ben's Express, Egg Fried Rice, ambient 250g pouch

    4 Syns on Extra Easy Original 20½ Syns Green 4 Syns
    Helen's food diary
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    June - 16.5 lb
    July - 3½ lb
    August - 4lb
    September - 7½ lb
    October - 7½ lb
    November - 4lb
    December - 6lb (Reached target!!)
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  4. 17th January, 2013 #4
    luvvy
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    Started this thread years ago but still looking, ive attached some pictures to show the content, any help would be greatly appreciatedoriental express stir fry egg fried rice-dsc_0160.jpgoriental express stir fry egg fried rice-dsc_0158.jpg thanks
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