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Thread: Schwartz Packet Sauce Syns!!

  1. #1
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    Schwartz Packet Sauce Syns!!

    I did this one day when I was feeling very motivated!! Its handy to print off and keep in your handbag for shopping!!

    lots of scrummy recipes!!

    I live off them!!

    Schwartz Dried Packet Mixes/Sauces
    (just the sachet contents, syns donít include extra items ie milk or oils to create the dish)

    Americano Spicy Meatballs Mix, dried 25g sachet 3.5
    Authentic Mix, Beef Casserole, dried 43g sachet 5.5
    Authentic Mix, Bombay Potatoes, dried 33g sachet 4.5
    Authentic Mix, Chargrilled Chicken Pasta, dried 35g sachet 6
    Authentic Mix, Chicken & Leek Bake, dried 35g sachet 6.5
    Authentic Mix, Chicken Casserole, dried 36g sachet 6.5
    Authentic Mix, Creamy Tikka Masala, dried 31g sachet 5.5
    Authentic Mix, Shepherds Pie, dried 38g sachet 5.5
    Authentic Mix, Spaghetti Bolognese, dried 40g sachet 5.5
    Authentic Mix, Spaghetti Carbonara, dried 32g sachet 7
    Authentic Mix, Thai Green Chicken Curry, dried 41g sachet 7.5
    Authentic Mix, Thai Red Curry, dried 35g sachet 6
    Authentic Mix, Tuna & Mushroom Pasta Melt, dried 40g sachet 7
    Cheddar Cheese Sauce Mix, dried 40g sachet 7
    Chilli Con Carne Recipe Mix, dried 41g sachet 6
    Classic Roast Lamb Gravy Mix, dried 26g sachet 4.5
    Classic Roast Turkey Gravy Mix, dried 25g sachet 4
    Creamy Mild Peppercorn Sauce Mix, dried 25g sachet 4.5
    Creamy Parsley Sauce Mix, dried 26g sachet 5
    Creamy Pepper Sauce Mix, dried 25g sachet 4.5
    Creamy White Wine with Herbs Sauce Mix, dried 26g sachet 4.5
    Crunchy Potato Wedges Coating, Cajun, dried 38g pack 5.5
    Crunchy Potato Wedges Coating, Nacho Cheese, dried 38g pack 5.5
    Crunchy Potato Wedges Coating, Onion & Chive, dried 38g pack 5.5
    Fish Sauce Mix, Lemon Butter, dried 38g sachet 7
    Fish Sauce Mix, Parsley & Chive, dried 38g sachet 6.5
    Flavourful, Cajun Chicken Recipe Mix, dried 30g sachet 4
    Flavourful, Cajun Rice with Beef Recipe Mix, dried 35g sachet 4
    Flavourful, Lamb Casserole Recipe Mix, dried 32g sachet 4.5
    Flavourful, Lasagne Recipe Mix, dried 35g sachet 5
    Flavourful, Mexican Chilli Chicken Recipe Mix, dried 30g sachet 3.5
    Flavourful, Moussaka Recipe Mix, dried 32g sachet 3.5
    Flavourful, Saag Aloo Recipe Mix, dried 35g sachet 3.5
    Flavourful, Spanish Chicken Recipe Mix, dried 28g sachet 3.5
    Flavourful, Tikka Masala Recipe Mix, dried 32g sachet 3.5
    For Sausages, Classic Casserole Sauce Mix, dried 35g sachet 5
    For Sausages, Leek & Mustard Sauce Mix, dried 35g sachet 7
    For Sausages, Mexican Chilli & Coriander Sauce Mix, dried 35g sachet 5
    For Sausages, Smoked Paprika & Bell Pepper Sauce Mix, dried 35g sachet 5.5
    Garlic Mushroom & Cream Sauce Mix, dried 26g sachet 4.5
    Gravy Mix, Classic Roast Chicken, dried 26g sachet 4.5
    Hollandaise Sauce Mix for Fish, dried 25g sachet 5
    Hot Chilli Con Carne Recipe Mix, dried 41g sachet 5.5
    Indian Chicken Biryani Mix, dried 30g sachet 3.5
    Jamaican Jerk Chicken Mix, dried 27g sachet 3.5
    Mexican Jalapeno & Coriander Fajita Mix, dried 27g sachet 3.5
    Real Paste for Italian Sun-dried Tomato Bolognese, ambient 100g sachet 9
    Recipe Mix, Bacon & Mushroom Tagliatelle, dried 33g sachet 5.5
    Recipe Mix, Chicken Chasseur, dried 40g sachet 6.5
    Recipe Mix, Chicken Fajita, dried 35g sachet 5
    Sauce Mix for Beef Stroganoff, dried 35g sachet 6.5
    Sauce Mix for Chicken Korma, dried 40g sachet 7.5
    Sauce Mix for Coq au Vin, dried 35g sachet 6
    Sauce Mix for Creamy Paprika Chicken, dried 34g sachet 6.5
    Sauce Mix for Savoury Mince, dried 35g sachet 5.5
    Sauce Mix for Vegetables, Creamy Garlic Mushrooms, dried 35g sachet 5.5
    Sauce Mix for Vegetables, Crispy Potato Roasties, Rosemary & Garlic, dried 33g sachet 4
    Sauce Mix for Vegetables, Crispy Potato Roasties, Sage & Onion, dried 30g sachet 4.5
    Sauce Mix for Vegetables, Mediterranean Lasagne, dried 30g sachet 4.5
    Sauce Mix for Vegetables, Mushroom Stroganoff, dried 35g sachet 5.5
    Sauce Mix for Vegetables, Potato Dauphinoise Bake, dried 40g sachet 8
    Sauce Mix for Vegetables, Roasted Mediterranean, dried 30g sachet 4.5
    Sauce Mix for Vegetables, Southern Fried Crispy Potato Roasties, dried 35g sachet 5.5
    Sauce Mix for Vegetables, Spanish Roasted, dried 15g sachet 2
    Somerset Pork Casserole Mix, dried 36g sachet 6
    Tex Mex, Chilli Con Carne, dried 35g sachet 5
    White Sauce Mix with Cracked Black Pepper, dried 25g sachet 5.5

    All SHOTZ seasoning free!!!





    15/06/2010 - 13st 1 lbs!!
    22/06/2010 - 12st 10 lbs 5 lbs loss

  2. #2
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    subs's Avatar
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    thanks for this

  3. #3
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    Total Weight Loss: 0st12lb
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    % Lost 5.56%
    Brilliant helpful list. I will print this out when I fix my printer! Thanks.




    Imagine with all your mind, believe with all your heart and achieve with all your might

  4. #4
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    BMI Information:
    Start BMI: 47.6
    Current BMI: 40.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st3.5lb
    % Lost 15.43%
    Brilliant list.... thank you

  5. #5
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    Fantastic thanks so much. These packets are always in my cupboard!!
    Jayne xxxx

    Started Slimming World January 2010

    Goal to lose 2 stone

  6. #6
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    these packet mixes are really easy and not to high in th syn value, just a ? tho the syn value on these is that the whole packet? like 5 for sausage casserole? is that 2 n half between 2 ppl?

  7. #7
    I will be a yummy mummy!
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    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.9
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    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 2st5.5lb
    % Lost 3.92%
    Thanks this is really helpful!
    Shorty - think these are for the whole packet so just split depending on how many portions you're making x
    Sarah

    Starting weight 17/05/2014: 15st 2lb
    Current weight: 14st 12.5lb
    Weight lost: 3.5lb

    17/05: Start @ 15st 2lbs
    23/05: 14st 12.5lbs (-3.5lbs)

    My weight goals:

    Lose 7lbs
    Get to 14st 7lb
    Lose 1 stone
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into a size 18
    Size 16
    Size 14


    My food diary: http://www.minimins.com/slimming-wor...ry-2014-a.html


  8. #8
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    thats handy mores syns left than i thought thanks sarah x

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    % Lost 7.97%
    Thanks so much for this, lifesaver x

  10. #10
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    they are all less than I presumed....thanks!

    Just keep on keeping on!!!

  11. #11
    Veganism isn't a diet.
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    BMI Information:
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    % Lost 19.42%
    This is great, thank you.
    I tend to use these now instead of jar sauces. Saves tons of Syns
    Amanda




    Mini Goals-Updated (due to restart)
    ✓ Lose a stone (24 June 2011)
    ✓ Lose 2 stone (29 July 2011)
    ✓ Reach 10% limit -19st 7lbs/277lbs (09 Sept 2011)
    ✓ Lose 3 stones (07 Oct 2011)
    Lose 4 stones
    Get to 18 stone by in January 2013
    ►Reach 20% limit -17st 7bs/247lbs
    ►Lose 5 stones
    ►Get to 15 stone by May 23rd 2013

  12. #12
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    Start Weight: 13st13lb
    Current Weight: 13st9lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st3lb
    % Lost 2.05%
    Very helpful, thank you



    Week 1 - 13.13
    Week 2 - 13.9
    Week 3 - 13.9 STS
    Week 4 - 13.9 STS
    Week 5 - 13.9 STS
    Week 6 -
    Week 7 -

    GW: 12 STONE by August 2014

  13. #13
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    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%
    bump
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  14. #14
    Really Really likes to post!
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    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st0.5lb
    % Lost 7.87%
    Very helpfull!!

    Bumpity bump bump!
    Lose 5lbs in July- 5.5lbs to go
    4 weigh ins till my holiday......lose as much as possible


    ~Start Weight~
    13st 8.5lbs
    ~Current Weight~
    12st 7.5lbs

    ~Weight lost~
    15lbs



  15. #15
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    BMI Information:
    Start BMI: 28.1
    Current BMI: 22.8
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st2.5lb
    Weight to Lose: 0st7lb
    % Lost 18.65%
    I LOVE these, working my way through them all slowly! X
    Long term goal-Get to target for summer 2011



    Next mini goals-
    1.5st lost (10st 4.5) DONE!
    Get into the 9's DONE!
    2st lost (9st 9.5) DONE
    TARGET (9st 7) DONE

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