Are red kidney beans 'free'?
Hi all, just a quick query...
I made a big chilli with loads of veg, quorn and red kidney beans. Are the red kidney beans free or do I have to syn them?
ta for your help,
Yes, they are free on EE and Green days - and they are also a speed food! Enjoy!
Yay! Thankyou Carthago! I'm gonna tuck in now...
Beans and pulses and free on Green/Extra Easy and can be counted as a HEb on Red (check your books for the measurements!).
The other night I made the 3 bean chilli from one of the more recent SW mags and it was delicious. Totally free on Green/EE and the recipe made a huge batch so enough for the next day's lunches!
Thankyou Sarah. I'm following the green plan as I'm a veggie so good to know their free. I made enough to feed an army too!
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