Are red kidney beans 'free'?
Hi all, just a quick query...
I made a big chilli with loads of veg, quorn and red kidney beans. Are the red kidney beans free or do I have to syn them?
ta for your help,
Yes, they are free on EE and Green days - and they are also a speed food! Enjoy!
Started WW - 1st September 2010
First set of Mini-goals
Lose 7lbs - by September 29th
Weigh 10 stone something - by October 31st
Fit into size 12 jeans - by November 17th
BMI under 25 - by Christmas
Week 1: -4.5lbs
Week 2: -2lbs
Week 3: ???
Yay! Thankyou Carthago! I'm gonna tuck in now...
Beans and pulses and free on Green/Extra Easy and can be counted as a HEb on Red (check your books for the measurements!).
The other night I made the 3 bean chilli from one of the more recent SW mags and it was delicious. Totally free on Green/EE and the recipe made a huge batch so enough for the next day's lunches!
Thankyou Sarah. I'm following the green plan as I'm a veggie so good to know their free. I made enough to feed an army too!
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