Results 1 to 5 of 5

Thread: Are red kidney beans 'free'?

  1. #1
    Forum Master

    krupskaya's Avatar
    Join Date
    29th June, 2010
    Location
    Wales
    Posts
    3,360
    Rep Power
    344
    Diet: Slimming World - green
    Height: 5ft2.5in
    Start Date: 27 December 2013
    Start Weight: 12st12lb
    Current Weight: 11st3.5lb
    Goal Weight: 9st11lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 28.3
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 1st6.5lb
    % Lost 12.5%

    Are red kidney beans 'free'?

    Hi all, just a quick query...
    I made a big chilli with loads of veg, quorn and red kidney beans. Are the red kidney beans free or do I have to syn them?

    ta for your help,

    ZXXXXXXXXXXXXXXX

  2. #2
    Likes to post
    Carthago delenda est's Avatar
    Join Date
    30th May, 2010
    Posts
    583
    Rep Power
    53
    Diet: WW
    Height: 5ft4in
    Start Date: 1st Sep 2010
    Start Weight: 11st12.5lb
    Current Weight: 11st6lb
    Goal Weight: 8st11lb
    Goal Date: April 2011


    BMI Information:
    Start BMI: 28.6
    Current BMI: 27.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 2st9lb
    % Lost 3.9%
    Yes, they are free on EE and Green days - and they are also a speed food! Enjoy!
    Started WW - 1st September 2010

    First set of Mini-goals
    Lose 7lbs - by September 29th
    Weigh 10 stone something - by October 31st
    Fit into size 12 jeans - by November 17th
    BMI under 25 - by Christmas


    Week 1: -4.5lbs
    Week 2: -2lbs
    Week 3: ???




  3. #3
    Forum Master

    krupskaya's Avatar
    Join Date
    29th June, 2010
    Location
    Wales
    Posts
    3,360
    Rep Power
    344
    Diet: Slimming World - green
    Height: 5ft2.5in
    Start Date: 27 December 2013
    Start Weight: 12st12lb
    Current Weight: 11st3.5lb
    Goal Weight: 9st11lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 28.3
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 1st6.5lb
    % Lost 12.5%
    Yay! Thankyou Carthago! I'm gonna tuck in now...

    ZXXXXXXXXXXXXX

  4. #4
    Likes to post


    Join Date
    9th August, 2009
    Posts
    720
    Rep Power
    129
    Diet: WW Online
    Start Date: 13/08/2012
    Start Weight: 12st7lb
    Current Weight: 10st2.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st2.5lb
    % Lost 18.57%
    Beans and pulses and free on Green/Extra Easy and can be counted as a HEb on Red (check your books for the measurements!).

    The other night I made the 3 bean chilli from one of the more recent SW mags and it was delicious. Totally free on Green/EE and the recipe made a huge batch so enough for the next day's lunches!

  5. #5
    Forum Master

    krupskaya's Avatar
    Join Date
    29th June, 2010
    Location
    Wales
    Posts
    3,360
    Rep Power
    344
    Diet: Slimming World - green
    Height: 5ft2.5in
    Start Date: 27 December 2013
    Start Weight: 12st12lb
    Current Weight: 11st3.5lb
    Goal Weight: 9st11lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 28.3
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 1st6.5lb
    % Lost 12.5%
    Thankyou Sarah. I'm following the green plan as I'm a veggie so good to know their free. I made enough to feed an army too!

    ZXXXXXXXXXX

Similar Threads

  1. SYN FREE YOGHURTS
    By Donnie46 in forum Syn Values
    Replies: 953
    Last Post: 5 Days Ago, 09:42 AM
  2. Please tell me this was ok?
    By sarah5 in forum Syn Values
    Replies: 19
    Last Post: 28th February, 2012, 03:19 PM
  3. Sugar Free Jelly Belly Beans
    By Fallen Angel in forum Syn Values
    Replies: 4
    Last Post: 25th June, 2010, 02:49 PM
  4. syn free chips, beans and fried eggs
    By suespain in forum Slimming World
    Replies: 7
    Last Post: 19th October, 2009, 07:55 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.