I have a small glass that holds 120mls , and stops me from topping up !!
can anyone give me the values for 120mls please !
175ml is 6 syns, 250ml is 8.5 syns. I'm no good at maths, but I'm sure that if you are you can work it out from this?! Good luck!
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Week 0- weight= 13st 3lb
Weeks 1-6 (FEB/MAR)=-11.5lb
Week 7- 10 (APR)= -1.5lb
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Week 20- -0.5lb
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Week 22- +0.5lb
Week 23- +3.5lb
Week 24- ???
I syn 125 ml at 4 to 4.5 syns
Hi all, from the above I have calculated that a 18.7cl bottle of red wine would be 6.4 (6.5) syns, my query is I am drinking Tesco Light choices California Merlot which is only 8% vol not the usual 12 - 14% for Red wine.
Does this change the syn value, or is it all just as naughty!
Thanks, was looking for this! I put 50ml into a stew I'm doing in the slow cooker today. Works out at 1.7syns but its between 4 so really less then 1/2 syn each not too bad!
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Thanks very much everyone this is so useful to a wine drinker