Syns for Go Ahead Apple & Sultana Biscuit Slices?
Does anyone know what the syn values are for these? Stupidly I ate them and then decided to look for the syns and now am worrying they are really high!! Thanks xx
Are they the 50 calorie ones? If so, I'm guessing they'd be around 2.5 syns - pretty sure I read something similar in another thread a while back.. xxx
Yeah each slice is 55 calories so in total per pack is 165! Would you still say 2.5 syns? Also how do you work out syns by calories etc?
Oh my God, so I have just had 9 syns on some bloody dry biscuit things!! arghhh! Thanks for letting me know. I think I'm going to go jogging now! Lol xx
you can roughly work out syns in an emergency by allowing 20 calories per syn xx
Remember this is what a lb of fat looks like . . No more moaning "I only lost a pound !!"
Originally Posted by sarahg123
Not too far off then. Thanks for posting this
Likes to post
- Rep Power
Diet: weight watchers
Start Date: 30th june 2011
Start Weight: 11st6lb
Current Weight: 11st0lb
Goal Weight: 9st9lb
Goal Date: as long as it goes
Start BMI: 25.8
Current BMI: 24.9
Goal BMI: 21.8
Total Weight Loss: 0st6lb
Weight to Lose: 1st5lb
% Lost 3.75%
you are not alone i love these and thought yay great i ate a bar and then realised argggggh but i did not use my syns until then and it was free food for rest of day lol
I made this mistake when I first started SW, I ate a packet of the yoghurt Go Ahead break bars and then found out I'd wasted 7 syns! Not worth it at all!
- Get 3 stone loss sticker back!!
By Nanny Jax in forum Slimming World
Last Post: 1 Day Ago, 06:26 PM
By Gemma1986 in forum Syn Values
Last Post: 6th November, 2011, 08:52 PM
By willkat in forum Slimming World
Last Post: 9th April, 2011, 03:03 PM
By TJ in forum Syn Values
Last Post: 27th September, 2010, 01:15 PM
By Bumpy0 in forum Slimming World
Last Post: 21st April, 2008, 12:32 PM
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.