Syns for Go Ahead Apple & Sultana Biscuit Slices?
Does anyone know what the syn values are for these? Stupidly I ate them and then decided to look for the syns and now am worrying they are really high!! Thanks xx
Are they the 50 calorie ones? If so, I'm guessing they'd be around 2.5 syns - pretty sure I read something similar in another thread a while back.. xxx
Yeah each slice is 55 calories so in total per pack is 165! Would you still say 2.5 syns? Also how do you work out syns by calories etc?
Oh my God, so I have just had 9 syns on some bloody dry biscuit things!! arghhh! Thanks for letting me know. I think I'm going to go jogging now! Lol xx
you can roughly work out syns in an emergency by allowing 20 calories per syn xx
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Originally Posted by sarahg123
Not too far off then. Thanks for posting this
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you are not alone i love these and thought yay great i ate a bar and then realised argggggh but i did not use my syns until then and it was free food for rest of day lol
I made this mistake when I first started SW, I ate a packet of the yoghurt Go Ahead break bars and then found out I'd wasted 7 syns! Not worth it at all!
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