BeauDeBelle

Hello! Was fed some balsamic vinegar dressing and a tropical flavour Capri Sun today, of which I didn't know the Syn values for before consuming (naughty me!) but I was at my boyfriend's mum's house and was being polite. (:

If anyone is aware of the values could you please let me know? I had a small helping of the balsamic vinegar, which came from Waitrose, and I know the Capri Sun pouch was about 88cals. Thanks in advance!

Jodie Leigh xxx

*honey

Capri Sun Capri Sun Juice Drink, Tropical 200ml pouch

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

Waitrose Organic Balsamic Vinegar & Oregano Dressing 1 level tbsp

3 Syns on Extra Easy Original 3 Syns Green 3 Syns

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BeauDeBelle

Aww, thanks very much for the info and the super quick reply! The Capri Sun thing is so annoying, I would sooner have drunk from my bottle of water and eaten something equivalent to 4 and a half Syns! Never mind though, haven't exceeded my daily allowance for today and have otherwise eaten well. So it's all good. Thanks again!

Jodie Leigh xx

MadameLaMinx

FYI, Balsamic Vinegar on its own is syn free, its only when its made into a dressing that it gets a syn value.

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