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Thread: Asda Fresh Tastes.

  1. #1
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    Asda Fresh Tastes.

    Hiya!

    Can someone please find out the syns value for these sauces please? I've made a stirfry which is yummy but not sure of syns value.

    Asda Fresh Tastes.

    Black Bean Stir Fry Sauce 180 ml

    83 Kcal
    3.7g Protein
    104g Carbs
    2.9g Fat.

    Soy & Garlic Stir Fry Sauce 180 ml
    97 Kcal
    1.7g Protein
    14.1g Carbs.
    3.7g Fat

    Teryaki Sauce 180 ml

    96 Kcal
    1.1 Protein
    18.3g Carbs
    2.0g Fat

    Simpsons Simply Cottage Pie cooking Sauce 400g (Not Asda Fresh Taste)

    42 Kcal
    1.5g Protein
    8.7g Carbs of which 3.6g Sugar
    0.1 Fat
    1.0 Fibre
    0.62g Sodium (Equiv to 1.6g Salt.)

    Thanks!

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    Asda Fresh Tastes, Black Bean Stir Fry Sauce, chilled 180ml pouch

    7 Syns on Extra Easy Original 7 Syns Green 7 Syns

    couldnt find the other Fresh tastes sauces



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    OK thanks - disappointed thought they were lower....

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    Actually not as bad as I thought! - we used 1 sachet between 3 people so thats 1.5 syns approx. per person. would that be right?

    We used asda fresh noodles 410g (6 syns) = 2.5 syns per 100g appox. again between 3 people
    rest of stir fry free would mean my stir fry is only 4 syns per person!

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    BMI Information:
    Start BMI: 23.2
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    Quote Originally Posted by hisnhersslimmers View Post
    Actually not as bad as I thought! - we used 1 sachet between 3 people so thats 1.5 syns approx. per person. would that be right?

    We used asda fresh noodles 410g (6 syns) = 2.5 syns per 100g appox. again between 3 people
    rest of stir fry free would mean my stir fry is only 4 syns per person!
    I make the sachets 2.5 per person 7.5 divide by 3 = 2.5
    so 4.5 per person

    Why use syns on fresh noodles, when you can have dried for free, i wouldnt want to waste 2 precious syns on noodles.
    I make my own Sweet and sour sauce which is 2 syns for the whole recipe and makes approx 150ml
    let me know if you want the recipe



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    Good point *Honey!
    We hadn't thought about dried ones! did not realize they were free! - we've not got a syns book yet!
    Yes please for your S & S recipe

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    Does anybody know how many syns are in asda fresh taste sweet and sour pouches 230ml

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