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| Syn Values This forum is for Syn Values & Questions to do with Syns! |
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3rd September, 2010
| #1 (permalink) |
| Regular Member m13shl's Profile Albums m13shl's Photo Gallery Join Date: 5th July, 2010 Location: Wishaw, North Lanarkshire
Posts: 34
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0  Diet: Atkins Height: 5' 5" Start Date: 05/07/2010 Start Weight: 201lb Current Weight: 188lb Goal Weight: 175lb Goal Date: ASAP!!!! BMI Information: Start BMI: 33.4 Current BMI: 31.3 Goal BMI: 29.1 Statistics: Total Weight Loss: 13lb Weight to Lose: 13lb % Lost 6.47% |  ALPEN LIGHT BARS? Hi everyone new sw member here, Quick question re the alpen light bars. I noticed on a thread here that they were listed as free, But when I checked the syns online they come in at 3? Any help would be most appreciated!
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3rd September, 2010
| #2 (permalink) |
| Likes to post Simmy1978's Profile Albums Simmy1978's Photo Gallery Join Date: 9th March, 2010
Posts: 275
Thanks: 11
Thanked 27 Times in 27 Posts
Rep Power: 21  | 2 alpen light bars are one HEXB but if you dont count them as a HEXB then they are 3 syns each bar! not bad for the choc fix they give you!
__________________  Healthy Living is not a Diet its a Lifestyle! |
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3rd September, 2010
| #3 (permalink) |
| Likes to post  chazzdiver's Profile Albums chazzdiver's Photo Gallery Join Date: 26th August, 2010 Location: warminster
Posts: 175
Blog Entries: 1 Thanks: 4
Thanked 20 Times in 14 Posts
Rep Power: 7 Diet: slimming world! Height: 5' 4" Start Date: 25/8/2010 Start Weight: 240lb Current Weight: 236lb Goal Weight: 154lb BMI Information: Start BMI: 41.2 Current BMI: 40.5 Goal BMI: 26.4 Statistics: Total Weight Loss: 4lb Weight to Lose: 82lb % Lost 1.67% | LOL Simmy1978 got there first. yes you can have two for free if you use them as a healthy extra b.  it's good to see people still checking up on these things though after seeing them on here. imagine if someone said a wrong number or something. we'd all be royally  hehe
__________________  When life gives you lemons make grapejuice, and let the world  about how you did it!life without  Pepsi max has no place for me |
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4th September, 2010
| #4 (permalink) |
| Regular Member m13shl's Profile Albums m13shl's Photo Gallery Join Date: 5th July, 2010 Location: Wishaw, North Lanarkshire
Posts: 34
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0 Diet: Atkins Height: 5' 5" Start Date: 05/07/2010 Start Weight: 201lb Current Weight: 188lb Goal Weight: 175lb Goal Date: ASAP!!!! BMI Information: Start BMI: 33.4 Current BMI: 31.3 Goal BMI: 29.1 Statistics: Total Weight Loss: 13lb Weight to Lose: 13lb % Lost 6.47% | Thanks ladies
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