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Thread: ALPEN LIGHT BARS?

  1. 3rd September, 2010 #1
    m13shl
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    Smile ALPEN LIGHT BARS?

    Hi everyone new sw member here, Quick question re the alpen light bars. I noticed on a thread here that they were listed as free, But when I checked the syns online they come in at 3? Any help would be most appreciated!
    Shell x
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  2. 3rd September, 2010 #2
    Simmy1978
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    2 alpen light bars are one HEXB but if you dont count them as a HEXB then they are 3 syns each bar! not bad for the choc fix they give you!


    Healthy Living is not a Diet its a Lifestyle!
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  3. 3rd September, 2010 #3
    chazzdiver
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    LOL Simmy1978 got there first. yes you can have two for free if you use them as a healthy extra b.

    it's good to see people still checking up on these things though after seeing them on here. imagine if someone said a wrong number or something. we'd all be royally hehe




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  4. 4th September, 2010 #4
    m13shl
    m13shl is offline
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 05/07/2010
    Start Weight: 14st5lb
    Current Weight: 13st6lb
    Goal Weight: 12st7lb
    Goal Date: ASAP!!!!


    BMI Information:
    Start BMI: 33.4
    Current BMI: 31.3
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st13lb
    % Lost 6.47%

    Smile

    Thanks ladies
    Shell x
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