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Thread: EE Ragu sauce syn or syn free??

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    EE Ragu sauce syn or syn free??

    Ive had a look on SW and cant seem to find it anywhere - does anyone know if its got syns pls?

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    P.S its just the traditional one

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    Knorr Ragu Pasta sauce, Traditional, jar 500g jar
    11 Syns on Extra Easy Original 11 Syns Green 11 Syns

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    heres a syn free recipe, i know it has tomato puree bu isnt even half a syn per serving

    1 onion, finely chopped
    2 garlic cloves, crushed
    1 x 398g / 14oz can chopped tomatoes
    1 level tbsp tomato puree
    1 tsp chopped basil or oregano
    salt and ground black pepper
    tsp artificial sweetene

    Put all the ingredients in a saucepan and bring to the boil. Reduce the heat and simmer gently for 20
    minutes.

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    To syn section

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    You could bypass the tomato puree syns by using passata instead of puree and tinned tomatoes, it's thicker than chopped tomatoes and makes a lovely rich sauce for free

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    Thanks - wow thats a lot!!

    and thanks for the recipie, much better

    and sorry for putting it on the wrong thread - i'm a newbie x

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    I'm a huge ragu fan and was gutted that it was so highly synned. I use passata and season it loads. I actually really like it.

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    passatta is our saviour!

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    I bought some passata after reading yor advice yesterday - yet to try it but I think it will be much better than having to use such a large aount of syns

    Thank you everyone x

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    i dont think thats really high for a sauce really, if u use half of the ragu traditional sauce for a bolognese its like 6 syns, about the same as half a jar of dolmio light xxx

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    I find all sauces high in syns and prefer to make my own - they are usually cheaper and taste better as well

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    i do like to make my own sauces for chicken and things sometimes but dont really use my syns for chocolate i use most of them on things like sauces and my pitfall...chocolate spread! xxxx

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    all ready made sauces are going to be high, because they dont qualify for any free food allowance.

    So you are better off making your own.

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    EE Ragu sauce syn or syn free??

    Damn it!!! I just bought a jar of Ragu thinking it wasn't bad.....WRONG!!

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