Flour &

M

Mel1981

Full Member

• 28 September 2010

• #1

Can anyone tell me how many syns for 4oz self raising flour please

 

anita1975

Full Member

• 28 September 2010

• #2

Mel1981 said:

Can anyone tell me how many syns for 4oz self raising flour please

Click to expand...

Self raising flour amounts conversion | Convert to units and culinary measures.

this site shows 398 kcals per 4oz of self raising flour.

398 divided by 20 = 20 syns.

check this link out and check my calculations.

 

*honey

Silver Member

• 28 September 2010

• #3

Basic/Non Branded Foods Flour, white, self raising 28g

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

4oz is 112g so 18syns