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Thread: Syn request: BISTO BEST Chicken gravy granules with a hint of sage and onion

  1. #1
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    Syn request: BISTO BEST Chicken gravy granules with a hint of sage and onion

    The other half wants some on his dinner tonight, I just want to know if I can indulge too!

    Off the back of the sachet:

    Protein 0.6g
    Carbs 4.4g
    Fat 0.5g
    Fibre 0.3g all per 105ml serving when made up according to instructions.
    We had the lamb one before I started and it was gorgeous so I so hope its not too bad!

    Thanks in advance - I am still toying with joining online but its such a lot of money just to know the syn values!

  2. #2
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    Found this...

    Bisto Bisto Best, Chicken Gravy Granules, made up as directed, dried 142ml

    2 Syns on Extra Easy Original 2 Syns Green 2 Syns

  3. #3
    Regular Member

    Join Date
    15th August, 2010
    Location
    Oxford, UK
    Posts
    61
    Rep Power
    5
    Diet: Weight Watchers (Pro Points)
    Height: 5ft0in
    Start Date: 15th June 2011
    Start Weight: 12st0lb
    Current Weight: 11st12lb
    Goal Weight: 9st6lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.4
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st6lb
    % Lost 1.19%
    Good point!
    I don't know now, packet has gone. But it was very tasty and I'd hardly used any syns so I'm not going to worry about it.

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