Lean Mince H.Ex B / syns

K

KipKip

Member

• 23 November 2010

• #1

Hiya,

I was on a green day yesterday, and had chilli con carne with rice.

The chilli had lean mince in it of around 100g...

does anyone know how many grams I could use as H.Ex B on green day and how many I have to syn (and how many syns it is)

 

K

KipKip

Member

• 23 November 2010

• #2

sorry yes it was extra lean mince

so i can count 85g as h.ex - coolio!

so the remaining 15g, do you know how much syns that would be?

thanks for your help!

 

K

KipKip

Member

• 23 November 2010

• #3

Thanks hun!!! xxxx

 

N

Nellypenell

Full Member

• 23 November 2010

• #4

I find it really hard to get extra lean from asda .. Where do u get it from? Xx

 

N

Nellypenell

Full Member

• 23 November 2010

• #5

Thanks xx