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Thread: Lean Mince H.Ex B / syns

  1. #1
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    Lean Mince H.Ex B / syns

    Hiya,

    I was on a green day yesterday, and had chilli con carne with rice.

    The chilli had lean mince in it of around 100g...

    does anyone know how many grams I could use as H.Ex B on green day and how many I have to syn (and how many syns it is)

    Start Weight: 15 stone 8 pounds
    Target Weight: 12 stone 10 pounds

    lbs lost so far:



  2. #2
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    sorry yes it was extra lean mince

    so i can count 85g as h.ex - coolio!

    so the remaining 15g, do you know how much syns that would be?

    thanks for your help!
    Start Weight: 15 stone 8 pounds
    Target Weight: 12 stone 10 pounds

    lbs lost so far:



  3. #3
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    Thanks hun!!! :-) xxxx
    Start Weight: 15 stone 8 pounds
    Target Weight: 12 stone 10 pounds

    lbs lost so far:



  4. #4
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    Re: Lean Mince H.Ex B / syns

    I find it really hard to get extra lean from asda .. Where do u get it from? Xx

  5. #5
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    Re: Lean Mince H.Ex B / syns

    Thanks xx

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