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Thread: BBQ peri-peri seasoning rub

  1. 17th January, 2011 #1
    JJW
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    BBQ peri-peri seasoning rub

    Any ideas how many syns this will be if any?
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  2. 22nd March, 2013 #2
    Babyliciouspurple
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    Anybody know please?
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  3. 22nd March, 2013 #3
    ScarlettStar86
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    Height: 5ft7in
    Start Weight: 12st12lb
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    Total Weight Loss: 0st11.5lb
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    % Lost 6.39%
    Depends on the ingredients, if it is just dried herbs and spices then it will be free, if its a paste or something it may have oil in.
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html



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