Thread: Low Syn Treats

i thought we could start a thread with the syns value of our fav treats on it, fro quick reference when ure in the midst of a serious craving!!

my treat is
fun size snickers 5 syns

skinny cow mint bar - 4.5 syns

Fox's small box of minty poppets = 9.5 syns
Mint tic tacs = 1 syn per 12 drops
Fox's bubbly mint crisp echo bar = 6.5 syns
Nestle mint match makers = 1 syn each
Burton's Mint viscount = 4.5 syns each
Asda flying saucers = 4 syns per pack
Kinder happy hippo's = 6 syns each
Haribo starmix = 0.5 syn each
Love hearts = 7 syns per standard tube
Sherbet fountain = 4.5 syns
Strawberry millions = 8.5 syns per 65g
Just a few from an old mag

rainbow drops are an old favourite of mine at 2 syns per pack

chuppa chups sugar free lollies are 1.5 syns each and last ages

walkers french fries are only 4.5 syns a pack

cadburrys fudge 6 syns
asda curls 3.5 syns

nice thread girls .....keep it up !!!

My fav treat is a 2 finger orange chocolate kit-kat - 5.5 syns. I'm also partial to options hot chocolate powder stirred into 0% greek yoghurt = 2 syns!

jaffa cakes 2 syns each.

Small Milky Bar 13g - 3.5 Syns

so you could have 4 bars of chocolate.....yummy!!

Hey! Am new on here - so just thought Id say hello! x

Avocado 1/2 =7syns

Highlights Chocolate Mousse - 3 SYNS. Very reasonable I thought, and very tasty!

Hi

Just a quick question.. does the amount of syns depend on how much you need or want to lose ?
I am aiming for about 2 stone loss !

thanks

Kel x

Hi Kel, no it doesn't on SW. You can have upto 15 syns a day. My consultant says try and stay around 8-12. Some days i have all mine other days i might only use 1 or 2.

Are you doing SW and going to weigh-ins?

Hi Bumpy..

thanks, what if you dont have any.. would that speed up the losses ?

Kel x