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Thread: syn FREE spag bol and chili!!

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    syn FREE spag bol and chili!!

    asda sell meat free spag bol and meat free chilli dried in a packet and these are also free just in case any of u didnt know tried the spag bol 2nite was lovely! added some mushrooms and onions for extra flavour x

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    Did you check them on syns online? - I know their packets of dried meat free burger and sausage mix are fairly high in syns. And the brand name spag bol version is not syn free - I think it used be but changed recently.

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    i didnt check online but i bought the slimming world free food branded book 2011 in class monday and it said it was free in that x

  4. #4
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    just checked on the syn calculator and yep they are 100% free on red, green and extra easy x

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    does anyone know if this is still free before i complete my asda order TIA

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    asda
    Meat Free Bolognese Mix, dried, 100g Free Free Free

    Meat Free Mexican Chilli Mix, dried, 100g Free Free Free


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    thank you

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    This is good news, I'm going to order some of these online





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