Results 1 to 3 of 3

Thread: Greggs Jam Doughnuts?

  1. #1
    Likes to post
    PrincessZoe's Avatar
    Join Date
    2nd February, 2011
    Location
    Teesside
    Posts
    407
    Rep Power
    9
    Diet: Weightwatchers
    Height: 5ft6in
    Start Date: 07/01/13
    Start Weight: 10st12lb
    Current Weight: 10st0lb
    Goal Weight: 9st11lb


    BMI Information:
    Start BMI: 24.5
    Current BMI: 22.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st3lb
    % Lost 7.89%

    Greggs Jam Doughnuts?

    As a mega treat i may be tempted to a Greggs Jam Doughnut...shocking i know!
    Just wondering, how many syns approx?
    Cheers x

  2. #2
    Im always here!

    BritMumInCanada's Avatar
    Join Date
    13th July, 2009
    Location
    Ontario, Canada
    Posts
    5,011
    Rep Power
    552
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 13 July 2009
    A jam donut contains approx 280 calories (but can vary depending on size/brand) - I couldnt find the exact nutritional information for a Gregg's one.

    A donut of course has no free food allowance, so it is 1 syn for every 20 calories. Making one donut approx 14 syns (OUCH!!), as different brands will vary in size/ingredients etc and without knowing the exact calories, can only give an approximation.

    My Slimming World Daily Food Diary: Britmum's Photo Food Diary


  3. #3
    Likes to post
    PrincessZoe's Avatar
    Join Date
    2nd February, 2011
    Location
    Teesside
    Posts
    407
    Rep Power
    9
    Diet: Weightwatchers
    Height: 5ft6in
    Start Date: 07/01/13
    Start Weight: 10st12lb
    Current Weight: 10st0lb
    Goal Weight: 9st11lb


    BMI Information:
    Start BMI: 24.5
    Current BMI: 22.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st3lb
    % Lost 7.89%
    Wooooaaahhh...well thats certainly put me off!
    'STEP AWAY FROM THE DOUGHNUTS!!'

Similar Threads

  1. Greggs sandwich!
    By amandaj in forum Syn Values
    Replies: 3
    Last Post: 26th January, 2011, 11:24 PM
  2. Krispy Kreme doughnuts
    By Smirky in forum Weight Watchers - Discover Plan Points
    Replies: 5
    Last Post: 31st October, 2010, 03:08 PM
  3. Barbeque and Greggs
    By laughingitoff in forum Weight Watchers - Discover Plan Points
    Replies: 8
    Last Post: 26th August, 2010, 07:34 PM
  4. Greggs -Chargrill chicken oval
    By Blairsmummy in forum Weight Watchers - Discover Plan Points
    Replies: 2
    Last Post: 17th August, 2010, 08:51 PM
  5. Greggs ...
    By WeeTartanDevil in forum Syn Values
    Replies: 2
    Last Post: 16th August, 2010, 05:43 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.