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Thread: Greggs Jam Doughnuts?

  1. 23rd February, 2011 #1
    PrincessZoe
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    Greggs Jam Doughnuts?

    As a mega treat i may be tempted to a Greggs Jam Doughnut...shocking i know!
    Just wondering, how many syns approx?
    Cheers x
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  2. 23rd February, 2011 #2
    BritMumInCanada
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    A jam donut contains approx 280 calories (but can vary depending on size/brand) - I couldnt find the exact nutritional information for a Gregg's one.

    A donut of course has no free food allowance, so it is 1 syn for every 20 calories. Making one donut approx 14 syns (OUCH!!), as different brands will vary in size/ingredients etc and without knowing the exact calories, can only give an approximation.
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  3. 23rd February, 2011 #3
    PrincessZoe
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    Diet: Weightwatchers
    Height: 5ft6in
    Start Date: 07/01/13
    Start Weight: 10st12lb
    Current Weight: 10st0lb
    Goal Weight: 9st11lb


    BMI Information:
    Start BMI: 24.5
    Current BMI: 22.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st3lb
    % Lost 7.89%
    Wooooaaahhh...well thats certainly put me off!
    'STEP AWAY FROM THE DOUGHNUTS!!'
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