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Does anyone know the syns in McCain less than 5% fat oven chips the straight cuts? I found the rustic on here for 0.5 per 100g but not the normal chips?
Thank u!!!
Hello
Does anyone know the syns in McCain less than 5% fat oven chips the straight cuts? I found the rustic on here for 0.5 per 100g but not the normal chips?
Thank u!!!
HiOriginally Posted by mr_boony
The syn value for McCain Oven Chips , straight cut 5% fat , frozen 100g raw are 1.5 on green or EE day and 6 syns on a red day
Hope that helps
Kx
Sent from my iPhone using MiniMins
02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
01/01/12 = too much wagon falling
12st 1lb = 28.1 BMI
Jan - lost 7lb (BMI = 27.0)
Feb - gained 5lb (BMI = 27.8)
March - gained 1lb (BMI = 28)
Come on girl - focus!!!
April - lost 3lb (BMI = 27.5)
06/05/12 - STS (BMI = 27.5)
13/05/12 - 1lb on (BMI = 27.6)
20/05/12 - 1lb on (BMI = 27.8)
27/05/12
GOALS
Target Weight by my 40th Birthday 2012
thats great thank u!!
By the way i think the rustic chips are 1 syn per 100g and not half a syn.
Oh are they thank u!
Just be careful here - the syn value is as Kwise mentioned, the RAW value - and no one eats raw chips - when you cook them the syn value goes up.
http://www.minimins.com/slimming-wor...ml#post6303106
Goals:
Get to 9st 7lbs
Fit into my Lipsy dress
Fit into my 'diet' tulip dress
The syn value will be for the 100g of uncooked chips, once cooked the syn value doesn't change. The only thing that changes once cooked is the weight, hence why you measure them in their uncooked state.
A breastfeeding, baby wearing, momma, who likes to cook
My Slimming World Daily Food Diary: Britmum's Photo Food Diary
thanks for that been eating these myself as find the rustic tastes a bit raw even when fully cooked! dont feel too bad about eating them now lol
BendyWendy321
I love these! for 2 syns 200g uncooked i get about 10-12 chips! not much but enough if you want that REAL chip taste! Sometimes SW chips just wont do!
Weeks 1-4: -4lbs (-5, +0.5, +2.5*, -2)
Weeks 5-8: -6.5lbs (-4, +1.5, -3*, -1)
Weeks 9-12: -6lbs (-1, -0.5*, -1, -3.5)
Weeks 13-16: -2.5lbs (+2*, -2.5, STS, -2)
Weeks 17-20: STS (-0.5, -0.5, STS, +1)
Get into the 11's (14lbs)
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Lose 8lbs before I go on holiday (5 weeks)
1 2 3 4 5 6 7 8
Overall WL:
47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
I just bought a tefal actifty recently, its a bit expensive but the difference is unbelievable when making chips. The oven trends to dry out my slimming world chips but doesn't crisp them up but this actifry
Amazing results
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