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Thread: M&S EXTRA LEAN CORNED BEEF

  1. #1
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    M&S EXTRA LEAN CORNED BEEF

    Marks & Spencer have Extra Lean Corned Beef Slices, I would love to hear its syn free.

    Does anyone know if there are any syns? Please let me know.

    I really fancy having a slice on a Ryvita Wholegrain Crackerbread.
    Jane

    XxX














  2. #2
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    Please dont post Syn requests in the main forum, they should be posted in the Syn forum


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    *bump*
    Does anyone know how many syns are in these slices? They are not on the website... just lean at 1 syn.
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    Hmm... just put this through syns online with the package information and it comes back as free?
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    Hmmmm.... I hope it is! Do you have the nutritional values and I'll ring up and get them to confirm it? x

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    Quote Originally Posted by sparkledpixie View Post
    Hmm... just put this through syns online with the package information and it comes back as free?
    Wjhat is the package information? Ive googled around and found this: Calories in Extra Lean Corned Beef - Nutrition Facts & Other Nutritional Information | LIVESTRONG.COM - if its correct then it works out as:

    2 Syns per 100g on red/EE

    Does that correspond to the nutritional info you've got, or is it different?
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


    x2






  7. #7
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    sparkledpixie's Avatar
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    BMI Information:
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    The lean comes up as 1 syn a slice so it won't be 2 syns I don't think. I've binned the packet so can't confirm the values. Next time I buy it I'll post them up. At 1 syn a slice they are worth it
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  8. #8
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    Diet: Slimming World
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    BMI Information:
    Start BMI: 30.4
    Current BMI: 29.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 3st4.5lb
    % Lost 1.91%
    Just read that link ermintrude, there is 160g in the pack, 4 slices at 80 calories a slice but I'm sure they had less fat. The largest ingredient is listed as 'beef' so I put that they had free food in... Without putting that they come back as 1 syn per slice
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    Get into 10s
    Lose 2st (11st1)
    "Normal Weight" BMI (10st3)
    Get into 9s
    "Goal" weight 9st7

  9. #9
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    Does anyone know if they still make this I really fancy cornbeef hash x

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