Found it!
Pasta Pot Shots Syns
Chicken - 1
Creamy Cheese - 1.5
Roast Vegetable - 0.5
Tomato & Herb - Free
Just looking for the Noodle ones now to see if they're the same.
As above Mild Curry and Sweet & Sour are free.
Can't find the chicken ones for now, but the nutrition is almost exactly the same as the Chicken Pasta Pot Shot so I am going to count it as 1 also until someone tells me otherwise.
I think these are amazing - a great subsitute for Cup-a-Soups which I shamefully rather like, especially the creamy chicken ones.