Hi
Looking forward to making the doner kebab and wondered if the tescos lean lamb mince had many syns- I can't for life of me find extra lean lamb mince!!
Xxx
Hi
Looking forward to making the doner kebab and wondered if the tescos lean lamb mince had many syns- I can't for life of me find extra lean lamb mince!!
Xxx


Tesco, Lean Lamb Mince, Less Than 16% Fat, 400g pack, chilled, 100g 3½ 3½ 11
Start - 13st 6lbs
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End- 8st 8lbs
target moved to 8st 11
LOST 4STONE 12 lbs between January 6th 2010 & 30th March 2011!!!
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My Maintainence Food Diary and other random thoughts
Maintained weight loss of 4st 8lb for Eleven months , so far!
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Thanks Hun!
Not sure if that's good ur not![]()


well it's 3.5syns for 1/4 of the pack, so up to you really.![]()
Start - 13st 6lbs
![]()
End- 8st 8lbs
target moved to 8st 11
LOST 4STONE 12 lbs between January 6th 2010 & 30th March 2011!!!
![]()
![]()
My Maintainence Food Diary and other random thoughts
Maintained weight loss of 4st 8lb for Eleven months , so far!
Cotgrave's Woman of the Year 2011![]()
Top six in the Nottinghamshire-Derbyshire finals of SW WOTY!
I got extra lean mince from tesco its fresh stuff to cartons for 6quid

I can never, ever, ever find extra lean mince of any description in Tesco - they do actually do it then? Ive got a mega huge 24h Tesco Extra thing.![]()
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Me too! Massive tesco extra but all they do is lean lamb mince!
Was tesco 24/7 i was at too up in freah isle nxt to all mince extra lean mince 2for6 quid
Is that lamb mince though?Originally Posted by Amandy85
I can only ever find lean lamb mince. I even visited a local butcher and asked him for x lean but he said it would cost a fortune ( and they're expensive at the best of times!!)


What percentage of fat would be acceptable to class the lamb mince as extra lean?

Oopsie, I've been eating lean lamb mince thinking it was free.....durr!!! Hasn't affected my losses tho, thank goodness!
Kim
http://www.minimins.com/slimming-wor...intaining.html
NOW TO MAINTAIN!
1st May: 8st 6.5lbs
1st June:
1st July:
1st August:
1st September:
1st October:
1st November:
1st December:
Less than 5% fat is considered to be extra lean, I think. That's the figure I use anyway and it seems to have worked OK.
Denise




It depends what part of the turkey they use to mince - breast is less than 5% but thigh or other parts are fattier
Oh my daysss i thought any lean mince was free???