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Thread: LOW LOW CHEESE SPREAD?

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    LOW LOW CHEESE SPREAD?

    Bought some with black pepper. It says it tastes great hot so am gonna "smam" some on a jacket potato, but what are the syns.
    Don't know how much say a level tablespoon would be, or is it done by weight?
    Thanks

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    I have the chilli and red pepper one, its yummy on ryvita.
    I need syns too
    Also the plain mature one is great too.
    Please help with syns if you can.

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    Found it looks like 3 syns for 28g

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    57g is also a HEa on all plans and a HEb on green x

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    Quote Originally Posted by Welshtigger View Post
    57g is also a HEa on all plans and a HEb on green x

    http://www.minimins.com/slimming-wor...ty-beyond.html
    Hi I've only just started posting so I can't see the link underneath what does it say?

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    Quote Originally Posted by foofighter92 View Post
    Hi I've only just started posting so I can't see the link underneath what does it say?
    The link is my signature - it's the link to my diary!! Lol! But you need 500 posts to view it!

    Sent from my Galaxy S4
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  7. #7
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    Sorry I'm really new to this, still trying to work everything out aha :L Oh my gosh 500 posts? I've got a while to go then! Why that many? I thought it only had to be 50?

    Thanks for replying to me btw xxx
    Catie xxx

    Week 1 (27/01/14 - 03/02/14): 5.5lb loss [15st3.5lb]
    Week 2 (03/02/14 - 10/02/14): 2.0lb loss [15st1.5lb]
    Week 3 (10/02/14 - 17/02/14
    ): 3.5lb loss [14st12lb]
    Week 4 (17/02/13 - 24/02/14): 3.0lb loss [14st9.0lb]
    Week 5 (24/02/13 - 03/03/14): 3.0lb loss [14st6.0lb]
    Week 6 (
    03/03/14 - 10/03/14):
    Week 7 (10/03/14 - 17/03/14):

  8. #8
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    Quote Originally Posted by foofighter92 View Post
    Sorry I'm really new to this, still trying to work everything out aha :L Oh my gosh 500 posts? I've got a while to go then! Why that many? I thought it only had to be 50?

    Thanks for replying to me btw xxx
    There are different sections for diaries which offer more privacy, mine is in the silver members section which needs 500 posts to view it

    Sent from my Galaxy S4
    22lbs down, 13lbs to go to first goal



  9. #9
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    Total Weight Loss: 1st3lb
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    % Lost 7.76%
    Quote Originally Posted by Welshtigger View Post
    There are different sections for diaries which offer more privacy, mine is in the silver members section which needs 500 posts to view it

    Sent from my Galaxy S4
    Ohhhh gosh I'm such a newbie! Thank you for letting me know xxx
    Welshtigger likes this.
    Catie xxx

    Week 1 (27/01/14 - 03/02/14): 5.5lb loss [15st3.5lb]
    Week 2 (03/02/14 - 10/02/14): 2.0lb loss [15st1.5lb]
    Week 3 (10/02/14 - 17/02/14
    ): 3.5lb loss [14st12lb]
    Week 4 (17/02/13 - 24/02/14): 3.0lb loss [14st9.0lb]
    Week 5 (24/02/13 - 03/03/14): 3.0lb loss [14st6.0lb]
    Week 6 (
    03/03/14 - 10/03/14):
    Week 7 (10/03/14 - 17/03/14):





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