A few months ago at group my C mentioned that Onken Fat Free Strawberry, vanilla and natural yogurt was syn free on all plans.
This weekend i found Onken Fat Free Mango and Apple yogurt and can not find any of the Onken range on the SW website. Can anyone help by sharing the syn value?
I have been on the syn calculator which says 12 syns per 450g pot but that is more a guide isn't it? as it gives syns for everything based on kCals etc?