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Thread: Onken Fat Free Yogurt?? Syns??

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    Cai
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    Onken Fat Free Yogurt?? Syns??

    A few months ago at group my C mentioned that Onken Fat Free Strawberry, vanilla and natural yogurt was syn free on all plans.

    This weekend i found Onken Fat Free Mango and Apple yogurt and can not find any of the Onken range on the SW website. Can anyone help by sharing the syn value?
    I have been on the syn calculator which says 12 syns per 450g pot but that is more a guide isn't it? as it gives syns for everything based on kCals etc?
    Got to goal in Feb 2012 with SW and then it went a bit wrong...

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    If you do a search for Onken there are loads of threads with syn values

  3. #3
    Cai
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    I'm sorry. I must be very annoying!
    Thanks for yr help.
    Got to goal in Feb 2012 with SW and then it went a bit wrong...

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    Hi! I just double checked the website & its free.

    Edit: It comes up under "Dr Oetker" on the Slimming World site x

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    Quote Originally Posted by Cai View Post
    A few months ago at group my C mentioned that Onken Fat Free Strawberry, vanilla and natural yogurt was syn free on all plans.

    This weekend i found Onken Fat Free Mango and Apple yogurt and can not find any of the Onken range on the SW website. Can anyone help by sharing the syn value?
    I have been on the syn calculator which says 12 syns per 450g pot but that is more a guide isn't it? as it gives syns for everything based on kCals etc?
    I have just treated myself to the most recent SW mag and the mango and Apple yogurt is in there and is syn free

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    The calcuator should have calculated it as free as you should have entered fat free yoghurt in the free food allowance. If you dont enter a free food allowance it will calculate everything based on calories - 20 calories equates to 1 syn - this is how we can all work out for ourselves syn values for choc, biscuits, snacks etc.

    But if there is a free food allowance, it does something far more complicated taking into account protein and carbohydrate as well.

    But in short -all four flavours of Onken fat free are free (natural, strawberry, vanilla and Mango and Apple)
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    Excellent news about it being syn free! It's confusing when flavoured yoghurts can have a syn value! Is really nice with mini meringues. Yum!





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