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About LinkBacksHi guys,
Got my first SW class on Monday but hoping to find out syn value of the Birdseye baked to perfection fish in a bag range as I pretty much live on them midweek.
Many thanks.
S
Hi guys,
Got my first SW class on Monday but hoping to find out syn value of the Birdseye baked to perfection fish in a bag range as I pretty much live on them midweek.
Many thanks.
S
These any good?:
Bake to Perfection Cod Fillets with a Parsley Butter Sauce, twin pack, frozen, 140g each 4
Bake to Perfection Chicken Fillets with a Garlic & Herb Sauce, twin pack, frozen, 135g each 2½
Bake to Perfection Chicken Fillets with a Tomato & Basil Sauce, twin pack, frozen, 135g each 3
Bake to Perfection Chicken Fillets with a Delicious Chasseur Sauce, twin pack, frozen, 135g each 3½
Bake to Perfection Chunky Pollock Fillets with a Herb Butter Sauce, twin pack, frozen, 140g each 3½
Bake to Perfection Wild Pink Salmon in a Lemon & Herb Butter Sauce, twin pack, frozen, 140g each Free
Bake to Perfection Chicken Fillets with a Red Wine & Mushroom Sauce, twin pack, frozen, 135g each 3½
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x2
Excellent, many thanks. Looks like I can continue to enjoy my tasty pollock.
S
So is the syns values for 2 (the whole twin pack) or just for 1 (140g) I was trying to find out the syns for the Haddock one too but cant find out whether this is for 1 or 2? Thanks
For 1 (140g)Originally Posted by Zoe Claire
So is the syns values for 2 (the whole twin pack) or just for 1 (140g) I was trying to find out the syns for the Haddock one too but cant find out whether this is for 1 or 2? Thanks
Apparently the haddock ones are 5 syns, I know its crazy but read a thread on here about it somewhere. Salmon are the best! x
Had the salmon in lemon and herb butter sauce with lots of asparagus and spinach! Cannot believe this was free! So nice!
*Second time around!*
Start 11st 6.5lb current - 10st 7.0lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!HAPPY HAPPY!
Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
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