Syns In Takeaway's

Hi All,

I've just switched to SW from WW and I am looking for a restaurant/dining out guide? My food optimising book has some syn values but they're not specific to each restaurant..I was wondering if SW do a guidebook?

In particular I'm looking for...
Mcdonalds - Big Mac, Medium/Large Fries
KFC - Fillet Burget and Zinger Burger, Medium/Large fries
Zizzi - Pollo Al Rosmarino pizza and calamari

Thanks :)
 
McDonalds:-
Big Mac: 24.5 on all days
Medium Fries: 11.5
Large Fries: 16.5

KFC:-
Fillet Burger: 20.5
Regular Fries: 11
Large Fries: 14

Sorry, couldn't find anything for Zizzi's.

I don't know any books that would be of help to you.
I got all those syn values on SW online. If you're a member of a group, you can access all that info :)
 
Fab thank you! I searched the website as I am a member but couldnt find anything for takeaways...

Do you know how many syns are in salt + pepper chips from the chinese?

It's my first week having recently swapped from WW....finding it hard not to have chocolate!! :)
 
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