Young's Breaded Extra Large Fish Fillets

bugsbunny2000

Proud to be a LOSER :)

• 17 December 2011

• #1

Hi can anyone tell me the syn count for Young's Breaded Extra Large Fish Fillets (with salt + pepper) x1 on all plans (Red, Green, EE).

In fairness, I've already had one lol, but would like to know what the damage is.

Thank you xx

 

BeckyT

Always trying!

• 17 December 2011

• #2

The large ones come up as 12 syns, I couldn't see the extra large ones...

 

ermintrude

Gold Member

• 17 December 2011

• #3

I can see these two:


Chip Shop Extra Large Fish Fillets, Salt & Vinegar Batter, twin pack, frozen, 165g each 13½
Chip Shop Specials Extra Large Fish Fillets in Beer Batter, twin pack, frozen, 165g each 13½

That's on Red/EE. On Green it'd be 1 syn per 20 calories.

 

bugsbunny2000

Proud to be a LOSER :)

• 17 December 2011

• #4

Thanks, though they aren't the batter ones, but the breaded ones. Think I might just do it as 20 kcals per 1 syn - not sure whether I can use it towards my HExB though if on a Green Day???

 

ermintrude

Gold Member

• 17 December 2011

• #5

bugsbunny2000 said:

Thanks, though they aren't the batter ones, but the breaded ones. Think I might just do it as 20 kcals per 1 syn - not sure whether I can use it towards my HExB though if on a Green Day???

Click to expand...

You could use 6 syns towards your HEXB if you're on a Green day, yeah.

 

bugsbunny2000

Proud to be a LOSER :)

• 18 December 2011

• #6

Oh brilliant Thanks so much for telling me that!! Brought my syn count yesterday down a whole 6 syns now! Thank you!! xxx

PS. Wow a big congrats on losing 101lbs!! I am in awe! I am struggling with just a stone (for now)!!