m&s 2 pack mini submarine rolls

Pack size 55g
Per 100g nutiritional values are:
Calories 285
Protein 11.4
Carbs 47.7
Fat 4.9
Fibre 2.9

Also how many syns in 4oz mild cheddar

Hope u can help
Many thanks*

Can anyone help please

1 syn for every 20 calories so 14.5 syns per 100g or about 7 for 55g.

Cheddar is 6 syns per 28g so 24 syns for 4oz

Wow thanks patchwork...overdid the cheese then...