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Thread: Colmans season and shake

  1. #1
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    Colmans season and shake

    Hi I was wondering if someone could help me, I am a target member who is now slightly out of target due to Christmas but am trying to get back on track. I haven't been to a class since August therefore no longer have access to syns online so unfortunately can't check myself. So I was wondering if some kind person could check for me how many syns are in the colemans season and shake Cajun chicken and piri piri chicken.

    Thank you so much

  2. #2
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    Grizzly_man's Avatar
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    I could only find these ones

    Unilever Bestfoods UK, Season & Shake Piri Piri Chicken, dried, 29g sachet

    4.5 syns per sachet on all plans

    Unilever Bestfoods UK, Season & Shake Cajun Chicken, dried, 45g sachet

    7.5 syns per sachet on all plans
    Week 68 - 53lbs



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    X 4

  3. #3
    Regular Member

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    % Lost 32.87%
    Thank you I'm assuming the colmans ones will be pretty much the same, so between five of us it's not too bad.

  4. #4
    Paleo Moderator
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    Found this in where the bargains are thread.
    Tesco have them on offer .49p.


    Colman's, Season & Shake Sausage & Herb, dried, 40g sachet 6
    Colman's, Season & Shake Sticky Spare Ribs, dried, 52g sachet 9
    Colman's, Season & Shake Mediterranean Chicken, dried, 33g sachet 5
    Colman's, Season & Shake Paprika Chicken, dried, 24g sachet 3
    Colman's, Season & Shake Rustic Chicken, dried, 33g sachet 5 Season & Shake Lemon & Dill Salmon, dried, 18g sachet 3
    Colman's, Season & Shake Lemon & Dill Salmon, dried, 18g sachet 3
    Colman's, Season & Shake Chicken Tikka Masala, dried, 45g sachet 8
    Colman's, Season & Shake Piri Piri Chicken, dried, 29g sachet 4
    Colman's, Season & Shake Spanish Pork Casserole, dried, 48g sachet 8
    Colman's, Season & Shake Cajun Chicken, dried, 45g sachet 7
    Colman's, Season & Shake BBQ Chicken, dried, 19g sachet 3
    Colman's, Season & Shake Creamy Herb Salmon, dried, 28g sachet 6
    ellie4 likes this.
    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.


    If you want it enough you won't keep finding excuses to not do it.







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