Egg mayo sandwich

missbehave76

Full Member
I could anyone be so kind and help me out as to how many syns are in the sandwich I just eaten it's a ore packed egg mayo sandwich
I'm using both the bread as both of my hexb and the eggs are free im doing a green day
248 cal
Protein 9.6
Carbs 19.6
Fat 14.51
Sat fat 1.7
Fibre 3.3
Sodium 0.3
Thanks in advance much appreciated x
 
1 syn per 20 calories, minus six for the bread as a HEX IF its wholemeal - brown/granary/wholegrain etc dont count as a HEX
 
Thank you for your help x
 
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