Fish Fingers

Hi All,

Im waiting for my books to come through so i cant check but what is the syns for a fish finer and Tuna in oil please

fish finger 2syns. tuna free on red days. free on extra easy and tuna 115g on green counted as hex b

Tuna in oil is not free, it has to be fresh/in brine etc:


Tuna, canned in oil, drained, 100g 3½


Fish fingers, cod, in breadcrumbs, grilled, standard, each 2
Fish fingers, cod, in breadcrumbs, grilled, large, each 4
Fish fingers, salmon, in breadcrumbs, grilled, each 1
Fish fingers, haddock, in breadcrumbs, grilled, each 2
Fish fingers, pollack, in breadcrumbs, grilled, each 2

Thank you that's great info