JezVonSavage
Lost in the Supermarket
Hello everyone.
Went to a friends for tea tonight, told her I was on a diet so asked for a plain piece of fish rather than the battered cod everyone else was having but she got me this instead!!
Ate it out of embarrassment, although only had 100g and OH sneaked the second fillet for me!
Asda Extra Special Mackerel Fillets with Horseradish Crumb
Typical values (oven cooked) per 100g:
Energy 943kJ/226kcal
Protein 15.9g
Carbohydrate 6.8g
of which sugars 2.1g
Fat 15.0g
of which saturates 2.8g
Fibre 0.3g
Sodium 0.56g
equivalent as salt 1.4g
Luckily the rest of the meal was free but I'd already had 6 syns at lunch as I thought I'd be having a syn free dinner :cry:
Went to a friends for tea tonight, told her I was on a diet so asked for a plain piece of fish rather than the battered cod everyone else was having but she got me this instead!!
Ate it out of embarrassment, although only had 100g and OH sneaked the second fillet for me!
Asda Extra Special Mackerel Fillets with Horseradish Crumb
Typical values (oven cooked) per 100g:
Energy 943kJ/226kcal
Protein 15.9g
Carbohydrate 6.8g
of which sugars 2.1g
Fat 15.0g
of which saturates 2.8g
Fibre 0.3g
Sodium 0.56g
equivalent as salt 1.4g
Luckily the rest of the meal was free but I'd already had 6 syns at lunch as I thought I'd be having a syn free dinner :cry:
