Weight watchers piri piri chicken and wild rice

Can't work out the syns without using the calculated as it has 2 free foods in it ie rice and chicken, would be really grateful if someone could work it out for me, thank you

Nutrition per 400g pack
Typical Values: Energy
Typical values per pack: 1513kJ
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Typical Values: NA
Typical values per pack: 357kcal
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Typical Values: Protein
Typical values per pack: 26.0g
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Typical Values: Carbohydrate
Typical values per pack: 56.4g
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Typical Values: of which Sugars
Typical values per pack: 7.6g
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Typical Values: Fat
Typical values per pack: 2.0g
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Typical Values: of which Saturates
Typical values per pack: 0.4g
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Typical Values: Dietary Fibre
Typical values per pack: 4.8g
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Typical Values: Sodium
Typical values per pack: 0.48g
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Typical Values: Salt Equivalent
Typical values per pack: 1.2g
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Its on syns online:


Piri Piri Chicken with Wild Rice, chilled, 400g pack 5½

Sorry I couldn't find it anywhere, thanks very much :-D