Asda Fresh tastes melon & grape = syns???

ashton.x

Full Member
Does anyone know if there is syns in this? its the white melon&red grape packet

tried the syn calculator but it wasnt working for me

worried incase this oen is coated in sugar and Ive been eating it like mad :(
 
As long as all it is is melon & grape its fine, just check the Ingredients list.
 
Im still confused cos it says 7.5 grams of sugar per 100g (400g pack) needing to know before I eat anymore :(
 
No, the Ingredients, not the nutritional values. Fruit itself inevitably contains sugar - sugar is a carbohydrate. As long as the Ingredients dont contain any ADDED sugar - ie the box ONLY contains melons and grapes - youre fine :)
 
Hun I eat a big pack of the melon and grapes everyday from asda its what keeps me going at work :D
 
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