Icelands oven chips?

Hi there
Please could anyone tell me the syn values for icelands own brand of steak cut chips and also the southern fried chips


There are 247 calories in 1 serving of Iceland American Southern Fried Chips.
Fat: 12.4g (Saturated Fat: 6.1g).
Carbs: 30.3g (Fiber: 2.8g, Sugar 1).
Protein: 3.5g.

Iceland - Steak Cut Chips
Servings:
Calories 175 Sodium 0 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 30 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 2 g
Cholesterol 0 mg * *
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

Thank you very much x

Going by the rule of 20 calories = 1 syn. And contains no free food it's 12.5 - 13 syns :-(

Joannejmorg said:

Going by the rule of 20 calories = 1 syn. And contains no free food it's 12.5 - 13 syns :-(

Click to expand...

That's not correct as potato IS a free food, at least on EE/Green.

Unfortunately we cant calculate the syns without knowing the portion size those values refer to.

Oops! Sorry I'm just getting my head around this also. New to SW.

Hi there

It would be for one serving of 100g.

If you could work it out i'd be most grateful, I really wanted to eat these last night but didn't now I keep looking at them LOL Getting sick of SW chips

Kind Regards

8889jenny said:

Hi there

It would be for one serving of 100g.

If you could work it out i'd be most grateful, I really wanted to eat these last night but didn't now I keep looking at them LOL Getting sick of SW chips

Kind Regards

Click to expand...

100g is a strange portion size But if that correct then its:


There are 247 calories in 1 serving of Iceland American Southern Fried Chips.
Fat: 12.4g (Saturated Fat: 6.1g).
Carbs: 30.3g (Fiber: 2.8g, Sugar 1).
Protein: 3.5g.

8 syns per 100g on Green/EE

Iceland - Steak Cut Chips
Servings:
Calories 175 Sodium 0 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 30 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 2 g
Cholesterol 0 mg * *
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

4½ Syns per 100g on Green