Well, we wouldn't really be doing it if we didn't think it was good now would we? lol
Seriously SW is amazing - if you want to be able to eat lots of food, be able to eat the same meals as the rest of your family, we able to eat out, be able to have some chocolate or wine or whatever you fancy ... and still lose weight then this is the place to be!
Check out this thread for the basic info on the plan but really you would be best going along to a class
