Dumplings

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charlie1620

Member

• 16 January 2012

• #1

hello can any one tell me if they know the syn value for an avarage dumpling? made from a packet???
thank you
charlie

 

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dirtydancing

Gold Member

• 16 January 2012

• #2

hope this helps

Dumplings, each 2½ on all plans

 

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charlie1620

Member

• 16 January 2012

• #3

thank you thats great i think i will have a dumpling with my dinner tomorow now lol